Hai I am always thinking about my health ...I have health anxiety ..for small things I am fear ..if I heard any bad news etc etc ..always negative thoughts in mind...from past 2 months in sleep I am getting panic attacks..my nose is blocking because of nose block or don't know suddenly breathingless and fast heartbeat ,sweating feel like I am going to die ...so how to overcome these panic attacks and health anxiety and negative thoughts ...give proper answer I will consult in online
I had a deep mental trauma from past 2 year and that altered my mental state after i feel sometimes ok and sometimes I fell extremely sad and loss of motivation and feeling alone and it's affecting my life
Feeling anxiety throughout. Cantt sleep without waking up 2 or 3 times at night. Having Nightmares. No interest in daily activities.
My brother is 19 years old. We have noticed the following behavioural concerns:
* He is very aggressive in normal day-to-day conversations.
* His facial expressions and behaviour change noticeably when he gets angry.
* He often brings up incidents from 5–6 years ago and becomes excessively angry about them.
* He seems unable to let go of past issues and holds resentment.
* He has difficulty maintaining friendships and mostly interacts with family.
* He can be very defensive and finds it difficult to accept when he is wrong.
* Sometimes he says he feels depressed.
* He makes statements like, “I could have become an engineer, doctor, or whatever I wanted.”
We would like to understand if there could be an underlying mental health concern
This has been happening from last 2 years and as family we are being in lot of stress
Hi
My friend 44 years only is facing issue with sleep due to stress and he is taking doxylamine over counter tablet still he is able to sleep 3-4 hours for last 1.5 months due to which he is becoming tired eyes paining restless.
Can anyone suggest an alternative tablet or something better.
He is not willing to meet doctors as it might cause more issues and stress in family
