I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg
Dinner - same
Brkfast - 60g sattu milkshake
Is it enough to maintain that weight or will I start to lose..
Please sir/ma'am I am very confused..
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk shake as breakfast
Lunch - rice dal and 1 omlette
Dinner 4 rotis with vegetables or dal..
Is it possible to gain weight on these foods.
Doctor, I'm 18 years old and currently weigh only 38 kg. I'm trying to gain weight in a healthy way because but I fall sick very easily.
I recently had cold, throat pain, and fever. I think eating too many heavy foods like paneer paratha, ghee, and dry fruits increased my body heat and triggered the fever.
Could you please guide me
What foods can I eat to gain weight without causing fever or throat infection?
Help
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance.
I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know:
1. Are Omega-3 and Magnesium supplements recommended for someone like me?
2. What dosage is generally suitable for long-term maintenance?
3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred?
4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)?
5. Are there any side effects or precautions I should be aware of?
6. Should I get any blood tests done before starting these supplements?
Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day.
Histroy: acidity and fatty liver.