Hi doc,
Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.
Just wanted to ask the general question
Compared to regular sugar that we use in our household
Is coconutsugar a better choice?
Is palm jaggery a better choice?
Is mishri dhage wali a better choice?
Is Parrys Sweetcare sugar a better choice?
Is gur/sugarcane Jaggery a better choice?
Artificial sweetners are not good for health in long run?
So wrt Glycemic index and for overall health benefits which is best?
I
In our home of 6members
1 female senior citizen diabetic...taking tab
2 female senior citizen Prediabetic...Food maintenance not taking any tab
3 both male and female around 35-40yrs of age group...Normal range
Suggest supplement powder for diabetic patient also had angioplasty is 2022.
She is feeling very week.
HbA1c is 6
Echo =normal, Ef 60%
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?