I am 39 years old and have mild cervical spondylosis for around 9 years.
Recently, I started doing Cat-Cow, glute bridges, dead bug, pelvic tilts and walking. These exercises seem to relieve my neck stiffness, but I have started experiencing lower abdominal heaviness and a stone-like feeling in my lower tummy.
Other symptoms:
Intermittent heaviness and burning sensation in the lower abdomen.
Passing stools 3–4 times daily, sometimes loose.
Some relief after passing stools and urine.
Discomfort comes and goes.
My expected period date is the 9th.
I also have a weakly positive ANA (1:100) and am worried whether it is related.
Could these exercises cause abdominal or pelvic muscle strain?
Could this be related to my periods, bowel issues or any gynaecological condition?
Should I stop these exercises for now?
Hello I am suffering from minor discomfort and minor pain in my mid abdominal pain. It's been 2-3 days.
Can you please suggest what I do now.
For the past 3 weeks, I have been suffering from severe abdominal pain and gas problems. It initially started one day after I stayed without eating all morning and then had a meal at around 4 PM. At that time, I felt gas moving throughout my abdomen. The problem was worse at night, and after eating, I experienced pain on the right side of my abdomen.
Now, the pain on the right side of my abdomen feels like a stabbing pain, and there is a feeling of heaviness in the lower abdomen. A few days ago, the pain was so severe that I was even having difficulty walking. I can walk normally now, but the severe internal abdominal pain has not improved.
The pain is mainly on the right side of the abdomen, starting around the right side of the navel and extending toward the lower right abdomen, where I feel a sense of heaviness. My bowel movements are normal and soft, and I do not have constipation.
There is also a burning sensation and pain on the right side of my abdomen. My usg report normal.
After every meal my tummy bloats. Acidity form so many food items. Heart burning acidity. And the bowel movement is incomplete. Going twice or thrice in a day and incomplete.
I am having headache since morning and feeling nauseous. I have puked two times but still feeling something in my stomach
