Achilles Tendon Injuries Treatment

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Health Feed
It Band Pain Slowing You Down?

IntroductionAmong the most well-liked endurance sports are cycling and running. However, the lower limbs may be severely stressed by repetitive training. Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects both cyclists and runners. This disease is a prevalent cause of ...

Patellar Tendinitis in Athletes – Complete Recovery Guide

Patellar Tendinitis Physiotherapy: The Key to a Stronger ComebackAthletes continuously challenge their bodies to reach their maximum potential. However, the knee joint is severely stressed by frequent jumping, sprinting, landing, and abrupt direction changes. Because of this, a lot of ...

Meniscus Tear Without Surgery – Is It Possible?

Can Physiotherapy Help You Avoid an Operation?Every facet of daily living can be impacted by knee discomfort. Running, crouching, walking, climbing stairs, and participating in sports may become challenging. Meniscus injuries are among the most frequent causes of knee discomfort. ...

Dealing With Severe Outer Elbow Pain? How Physiotherapy Cures Tennis Elbow Without Surgery

If you play tennis, you probably know what tennis elbow is. But here’s the kicker: 95% of people who get tennis elbow don't even play tennis.It’s the IT professional typing for 9 hours. It’s the home chef lifting heavy pans. It’s anyone doing the same gripping or twisting motions ...

Why Your Knee Clicks During Exercise – Should You Worry?

Should You Worry About Knee Clicking During Exercise?During exercise, a lot of people hear odd noises coming from their knees. Running, stair climbing, squats, and other gym workouts might occasionally cause the knee to pop, fracture, or click. These sounds are often innocuous. However, ...