Achilles Tendon Injuries Treatment

Health Q&A
Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Exercise 4 me

Kindly suggest which form of exercise is best to reduce weight with chronic venous insufficiency of legs

Recommend exercise

I am obese and suffering from chronic venous insufficiency.my feet get swollen any time and pain worsens if I try any exercise to loose weight.please advice what kind of exercise is best for me

Hand nevers become tight

Hello when ever my try to sleep her hands nevers go up ,and started paining what to do .pls recommend me few exercises

Right side leg knee pain

I'm suffering from knee pain since 1week I'm undergoing physiotherapy for 1 week but no use. I won't able to stand also

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Faq - What’s the Difference Between Running Outside and on a Treadmill?

Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there's no wind resistance. On a treadmill, the smaller stabilizer muscles in your lower legs don't have to work as hard.  Running outside demands more from your body because ...

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The best advice for this is to obey your body’s signs of thirst! Everyone’s hydration demands are different however there are some guidelines.  At fluid stations along the race route, drink no more than one cup of fluid every 20 minutes. Drink based on your thirst level and take small ...

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