Achilles Tendon Injuries Treatment

Health Q&A
Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

Right side leg back pain

In morning after wakeup...right side back pain heavy fr last couple of yrs... also to much car drivig

Knee joint hectic pain

Ostrophenia completely in the bed from 8 months hectic knee joint pain I am taking ayurvedic treatement, recently came to know about matrix rhythm therapy. So I want to discuss with physiotherapist.

Couldnt able to bowl

I have played cricket before ramzan. I gave gap of one month because of ramzan. After that i started playing . I couldnt able to bowl. Some pain in right hand muscle at the time of bowling. Coudnt able to through the ball also . But i can bat. What should i do . Do i need to rest or do i need to do excercise . Pls suggest me

Hesterectomy

Hi!! I have recently gone through hesterectomy so can u please suggest me for exercise. When i can start my gym???

Health Feed
Is Your Running Performance Affected by Your Sitting?

A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also the time and effort put into the running. But the bottom line is that they all have day jobs and the running (whether it is daily or once ...

5 Winning Ways to Reduce Muscle Tightness and Pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to ...

How to Use Heat & Cold Therapy to Reduce Muscle and Joint Pain?

Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you. How does heat therapy help reduce swelling and pain? Heat dilates (opens up) blood vessels, stimulates blood ...

Important Exercises After Knee Replacement

After your knee replacement surgery, you will have to take physiotherapy sessions ithelp ease your operated knee back into functional activity.PT is an important component  of your recovery and is very crucial in determining the outcome of your replacement procedure..We ...

Go Aerobic Improve Fitness

TEN GOOD REASONS TO DO AEROBIC EXERCISEAerobic exercises makes you slightly breathless and increase you pulse rate.Example of aerobic  exercises are   Swimming ,Walking.Running,Jogging etc .it means that if you have less time and you don’t want to go to a professional ...

Doctors
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
851 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
431 recommendations Marathahalli, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
743 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT, PGDYT, Fellow of Academy of General Education (FAGE)) 10 years experience Impact Physiotherapy And Pain Management Centre
583 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. S Rajashree - Physiotherapist
Dr. S Rajashree Physiotherapist (BPTh/BPT) 9 years experience Synergy Physiotherapy Clinic
641 recommendations Ramamurthy Nagar, Bangalore INR 200