Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
I have been diagnosed with Dysthymia and OCD earlier by a psychiatrist. I have been struggling with chronic procrastination for more than 2 years now and it has affected my professional and personal life a lot. I have tried Behavioural Therapy as well a while ago for depression. But things have not changed. There are a lot of factors affecting this including low self esteem, negative environment/pressure from family, lack of interest in daily life, etc. I have been stuck in this cycle of guilt and avoidance for more than 2 years now and it's taking a huge toll on me now. It's affecting my personal and financial goals as well as my professional performance.
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
Its for psychatry ...37 years,sleep-no problem,medicine lamitor 100mg,blonitas 4mg. Completed b.tech in 2012 with cs branch.till then no job sitting at home whole time idle.not able to do any any productive work continously. Tried many things.guitar,sketching,youtube channel. Guitar is in my hand ,right hand on sound hole,left hand on guitar neck...still not able to strum,not able to move my hand. In sketching...pen in my hand on paper...not able to move my hand..even to make a random line.on youtube channel to make script...can't even think properly to write some lines for script. I can't even count numbers 1 to 20 mentally on specific time like at 1 pm for consecutively 3 days. Consultated many doctors for years..some gave medicine for bipolar,some depression.counsellor says...do small tasks,begin with very small tasks...But Sorry I can't do it. Can some one tell me what actually is this illness,is anyone have seen this kind of illness before ...
I am fully stress because of work pressure and family issues. I need break from my work and should I get medical certificate for stress
Have you ever suddenly felt your heart race, your chest tighten, and your breath shorten — for no clear reason?That terrifying moment when it feels like you’re losing control or dying?You might have experienced a panic attack.When these attacks start happening again and again, with ...
1. Honor Your Circadian RhythmYour body operates on a 24-hour internal clock. To keep it synchronized, go to bed and wake up at the same time every day, including weekends. Consistency reinforces your sleep-wake cycle, eventually allowing you to wake up feeling refreshed without an ...
Anxiety disorder is more than just stress. It is a medical condition where a person feels excessive fear, worry, or nervousness that affects daily life.Common symptoms include:Constant overthinkingPalpitations or chest discomfortRestlessness or ...
Many people delay seeing a psychiatrist because they think their problems are “not serious enough.”Early consultation can prevent worsening of symptoms and help you recover faster.If you are searching for a psychiatrist near me, watch out for these 10 important warning ...
When your child’s success abroad leaves an ache at homeMany Indian parents proudly say, “My son is in America” or “My daughter is settled abroad.”The pride is real — but so is the quiet pain that often follows.In clinical practice, this emotional experience is ...
