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Anxiety issue
Hi Doctor I have anxiety and depression feeling regarding my past failures and I'm presently preparing for upsc.Exam is ahead.My fear and anxiety leads to shivering of my lips and sweating in hands
Answers (13)
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Consult an astute psychiatrist and get your anxiety evaluated and treated. Good luck
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Symptoms that you have mentioned are autonomic symptoms of anxiety
Your exams are ahead, you must consult a psychiatrist for treatment
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Hi your problem is genuine I f ever buddy failed face that problem psychologist helped solve your problem but UPSC exam is. Very difficult so you should try again next with hard work I will help you for solving your psychological problems
You can book appointment booked appointment on practo
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Kindly reach out for sessions
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Hi
Attempts must be made this is the only way
Next Steps
Touch 3 different textures
Hug a pillow (or yourself)
Health Tips
"I am not in danger; I am uncomfortable”
"I can handle discomfort”
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Hi
It’s very brave of u to acknowledge what u r going through
The anxiety symptoms are seen among competitive exam preparing students
The shivering of lips and sweating are among anxiety symptoms
Relaxation techniques are helpful along with proper medications
Next Steps
Do consult a nearby psychiatrist or consult through online
Nine one one three nine five four four one eight
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Please consult with me on practo
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I may need further elaboration of your complaints and other information like past medical issues or psychiatric issues, familial issues. Issues related to occupation ,UPSC, relationship, addiction etc. Then only I can give my opinion.
Next Steps
consult
Health Tips
keep studying and exercising
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Hi
What you’re describing sounds like your mind has become stuck in a fear-performance loop where thoughts about past failures are putting your body into constant alert mode. The lip shivering and sweaty hands are anxiety responses, not signs that you are weak or incapable. UPSC preparation already carries intense pressure, and when the brain starts linking the exam with fear, the body reacts automatically. Instead of fighting the anxiety, start training your nervous system daily through structured study hours, short breaks, grounding exercises, sleep regulation, and reducing catastrophic thoughts like “what if I fail again.” Your past failures do not predict your future performance, but your current stress cycle can affect concentration if left untreated. Therapy can help you break this loop, improve emotional control, and rebuild confidence gradually. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, medicines and therapy can help. Consult online for treatment. Alternatively, you can search for Dr. Shailaja Bandla, Psychiatrist, on Google for contact information.
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Ok this can be treated by therapy and medication but for that we need detailed conversation, so better to consult nearest Psychiatrist or if not possible consult online through practo
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Dr. Riya Gangwal
Psychiatrist
7 yrs exp
Indore
Anxiety can be very debilitating especially during an exam prep. Rumination of past thoughts makes it even worse because of the depression. With right treatment (medication or therapy based on your history and choice) we can learn to manage this Anxiety and also increase efficiency of studying. I provide online consultation and therapy support you can contact me directly on nine eight two six five four five six six zero for a detailed evaluation and management. You can also contact me directly through practo. All the best for your exam preparation.
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