Randomly feel like shouting out loud, crying loudly when alone and when a old mental hurt is triggered. Feeling stuck and suffocated without any particular reason.
Recently feeling very guilty about some decisions and regretting very much. That's why having anxiety. Day time it is all good but at night it
hits hard. I like to cry or shout to myself.
What to do to overcome that?
And
Why do we feel this way?
Having insomnia for last 25 years !
Looking for a durable treatment Allopathic or Homeopathic..all fine
I was suddenly put from clonotril 0.5 to clonazepam 0.25. experiencing bad morning anxiety and my vitamin b12 levels gotten low
My original psychiatrist is not available for a month and i feel these are withdrawal symptoms cause I was absolutely fine before taking 0.25.
Severe throat tightness and choking sensation (globus sensation) with dry mouth.
Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling.
Primary Triggers & Core Fear:
Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments.
Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.
Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance:
Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves.
All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal.
Physically fit with 9 years of regular gym workouts. please help me.