weight loss program

Health Q&A
Iron deficiency without anemia

Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL  (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL  (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL  (ref: 162–368) IRON 67.2 μg/dL  (ref: 50–170) TIBC 439.8 μg/dL  (ref: 225–535) TRANSFERRIN SATURATION 15.28%  (ref: 13–45) HEMOGLOBIN 14.5 g/dL  (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL  (ref: 3.8–4.8) LYMPHOCYTES % 40.7%  (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL  (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL  (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL  (ref: 30–100) VITAMIN B12 344 pg/mL  (ref: 187–883) ZINC 106.46 μg/dL  (ref: 52–286) TSH 2.709 μIU/mL  (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL  (ref: 6.02–18.4) ANA 5.93 AU/mL  (ref: ≤20 negative) CRP 0.32 mg/L  (ref: <5)

Good Afternoon

Is it safe for asthmatic people to drink cold water ? ... ... . . . ... ... ... ... ... .. ... ... ..

Regarding multivitamin supplements..!!

Hiee..!! So..I want to ask that is it bad to depend on multivitamin and multimineral supplements for long period of time like some doesn't get much time to even eat all proper meals as life is becoming so hectic these days...I used to skip meals for work and studies so I decided to take supplements to fulfill that need but I am worried that is it really good to depend on supplements?? Share your opinion..! I will be grateful for your precious answer..!!

Soya cause problems

Is soya chunks is making with maida is this cause any issue or cause to cancer i heared tha porotta causes cancer

Soya chunks daily eat

Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems

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Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
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Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS