weight loss program

Health Q&A
Weight reduction

Breastfeeding mother of 1.5 yr old baby boy. Weight -80kg Height-5 feet 2 inch Not having time to do exercise daily Please give me proper guidance to loose weight

Query: Generalised Skin Darkening, Weigh

I am a 20-year-old woman with PCOS experiencing generalised skin darkening despite religious sunscreen use, approximately 10 kg weight gain after starting myo-inositol and D-chiro-inositol, recurring acne, skin texture changes, severe fatigue, weakness, brain fog, abdominal discomfort during running, and pelvic sensitivity. My thyroid, cortisol and CBC tests were reportedly normal. skin is a concern and I want oral medicine for that. My symptoms are affecting my daily functioning and quality of life. I need further investigation into the underlying cause and, importantly, assessment for appropriate oral medication rather than topical treatments alone. What investigations and treatment options would you recommend?

Diet and nutrition

Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is 5.3 everything is normal but vit b12 is low 86 and vit d 4.5 and I took supplements for both and again I took test sep 8 suddenly within one month my ldl is 112 and hdl is 48 and my hba1c is 5.7percent within a month it increases I don't knwo the reason didn't eat any fried items and processed foods and i cut sugar also but it increases now I don't iam going to take blood test again for vitamins and iron and also blood sugar and cholesterol and cardiac biomarkers within a month I need to see what will be the result but why it increases within one month now what can I do to decrease it and also I want to share for the past four years iam living a sedentary lifestyle rarely idid some walking so this must be the reason ah if I start doing any exercises now I feel fear what if I get heart attack but I'd if my ecg echo and tmt all are normal now what can I do

Weight problem and pcos, pcod

Please help me My weight is not increasing I am very sad Please suggest me some tablet for weight gain. And I also have pcos or pcod And I have also taken dexona and cyprohectdine before for weight gain Due to which I gained weight but my health deteriorated and hence I will lose weight. Please suggest a safe tablet so that May there be no harm to me Or please suggest me some glutathione tablets also. I have taken aura glow c tablet, it has good results, if it is good then I will eat it, please suggest me Dr. Thank you 😊

One Boiled egg in Morning & One in Eveni

My LDL is 143 ...yes I had a history of Poor Circulation in the legs due to PAD Now a days I am taking one boiled egg in morning And one in the evening . Is it fine ?

Health Feed
Menopause Diet Recommendations by Clinical Dietitian & Nutritionist Geetaanjali Mengi

Menopause is a natural biological transition, yet the hormonal shifts accompanying it can bring significant physical, emotional, and metabolic changes. As estrogen levels decline during perimenopause and menopause, women frequently experience symptoms ranging from hot flashes, mood fluctuations, ...

Best Milk for High Cholesterol - Diet Tips by Dietician Ashu Gupta

A Complete Guide to Choosing Heart-Healthy Milk by Dietician Ashu Gupta High cholesterol has become one of the most common health concerns nowdays. Unhealthy diet, sedentary lifestyle, obesity, stress, and genetics can all be potential factors for high cholesterol.     ...

Gastrointestinal Problems Gut Dietician Nutritionist in Mumbai Geetanjali Mengi

Gastrointestinal problems Gut Dietician Nutritionist in Mumbai Geetanjali MengiMost ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers today are often treated with antibiotics, along with an acid suppressor.Researchers ...

Why Protein Matters More Than You Think? by Best Dietician in Mumbai Geetanjali Mengi

Why Protein Matters More Than You Think? By Best Dietician in Mumbai Geetanjali MengiWhen most people hear the word 'protein', they immediately think of muscles. While muscles are part of the story, they are far from the whole picture. Proteins are present in every cell of your body. They ...

Why Are You Gaining Weight? the Real Reasons Behind Weight Gain — and How to Fix Them

Weight gain is often reduced to one simple explanation: “You are eating too much.”                                                             ...

Doctors
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Dr. Alvin J Freeman - Pediatrician
Dr. Alvin J Freeman Pediatrician (Medical School, Medical degree, DO, Residency in Pediatrics, Internship-Internal Medicine, Fellowship in Pediatrics, Pediatric Gastroenterology, Fellowship 2, Residency - ID, Internship, Class of 2000) 20 years experience Dr. Cecilia Moy
Schumacher Place, COLUMBUS
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Canal Winchester, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS