Knee Cp and arthritis
Anyone used Sanakin therapy for grade 2 chondromalacia patella and grade 1 osteoarthritis? Kindly please share feedback on it
Viscous supplementation for joint
Health Q&A
Safe to walk?
Safe to walk? Like it was a minor hairline undisplaced fracture in the posterior aspect of my lateral malleolus. A stable fracture. And some soft tissue injury too. I have maintained non weight bearing for 25 days. My foot is in a fiberglass cast. Can I start walking 26th day onwards, while still in cast and with rocker shoes and a crutch? Bc the fracture was very minor. Just some chipping. Like partial weight bearing? And pls look at the xrayyy carefully Can I climb stairs too?
Safe to walk?
Like it was a minor hairline undisplaced fracture in the posterior aspect of my laterlais malleolus. A stable fracture. And some soft tissue injury too. I have maintained non weight bearing for 25 days. My foot is in a fibreglass cast. Can I start walking 26th day onwards,while still in cast and with rocker shoes and a crutch. Bcs the fracture was very minor. Just some chipping. Like partial weight bearing? And pls look at the xrayyy carefully
Heavy and weak legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is very little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. I have also tried taking complete rest for 2 days as advised, but there was no improvement. In fact, after the rest, I was unable to complete even 1 round of running. The main problem is weakness and heaviness in both legs rather than pain. What could be the possible cause, and what tests would you recommend to identify the root cause? With my physical test on 10 June, what can I do in the
Heavy Legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. The main problem is that my legs feel weak and do not respond properly during physical activity, even though pain is minimal. What could be the possible cause, and what tests would you recommend to identify the root cause? Also, with my physical test on 10 June, what can I do in the remaining days to improve my performance safely? please help
Health Feed
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