Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Tongue Exercises
Health Q&A
Right knee physiotherapy
Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.
Shin Splints
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
Top of foot numbness
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
Nick pain and there is swelling
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
Health Feed
Rotator Cuff Injury: The Silent Shoulder Problem Athletes Ignore
Rotator Cuff Injury Physiotherapy: Early Signs Athletes IgnoreAthletes who engage in repetitive overhead motions frequently sustain shoulder problems. Sports that put a lot of strain on the shoulder joint include wrestling, swimming, cricket, tennis, badminton, weightlifting, and ...
It Band Pain Slowing You Down?
IntroductionAmong the most well-liked endurance sports are cycling and running. However, the lower limbs may be severely stressed by repetitive training. Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects both cyclists and runners. This disease is a prevalent cause of ...
Patellar Tendinitis in Athletes – Complete Recovery Guide
Patellar Tendinitis Physiotherapy: The Key to a Stronger ComebackAthletes continuously challenge their bodies to reach their maximum potential. However, the knee joint is severely stressed by frequent jumping, sprinting, landing, and abrupt direction changes. Because of this, a lot of ...
The Real Reason Your B12 Is Low
The Real Reason Your B12 is Low (And No, It’s Not Just Your Vegetarian Diet)Have you ever found yourself dragging through the afternoon, struggling with a heavy wave of brain fog, only to be told by your doctor: "Your Vitamin B12 is low. You need to stop your vegetarian diet or start taking ...
Why Your Knee Clicks During Exercise – Should You Worry?
Should You Worry About Knee Clicking During Exercise?During exercise, a lot of people hear odd noises coming from their knees. Running, stair climbing, squats, and other gym workouts might occasionally cause the knee to pop, fracture, or click. These sounds are often innocuous. However, ...
