theraband and swiss ball exercises

Health Q&A
103 fever in every 6 hrs with shivering

Having fever with shivering from last four days, plz suggest medicines, feeling very week, reports uploaded. Past treatment:lupus, osteoporosis, Hrepes Zoster, motor plexopathy right side.

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
Sis Therapy: The Future of Rehab Is Here

IntroductionThe field of modern rehabilitation is changing quickly. Super Inductive System Therapy is one innovation driving this change. At Elite Physiotherapy and Sports Injury Centre, we combine cutting-edge technology with professional knowledge. Better results and a quicker recovery ...

Shockwave Therapy: Do You Really Need It?

IntroductionPain that doesn’t go away might make daily living and performance difficult. Nowadays, shockwave therapy is seen by many patients as a sophisticated form of physical therapy. However, is it always required?Before prescribing treatment, we at Elite Physiotherapy and Sports Injury ...

Conditioning vs Strength Training – What Athletes Really Need

IntroductionAthletes in contemporary sports frequently mix up strength training with conditioning. Both are necessary. However, performance and injury risk are defined by the proper balance. We witness athletes who overtrain one area while ignoring another at Elite Physiotherapy and Sports ...

Train Before Pain: Smart Prehab for Stronger Athletes

Introduction: Why Athlete Injury Prehab MattersToday’s athletes begin their recovery process before they are injured. Rather, they concentrate on Athlete Injury Prehab, a proactive approach to physical therapy that gets the body ready before issues arise.We at Elite Physiotherapy and ...

Disc Bulge vs Sciatica: Know the Real Cause of Your Leg Pain

Leg and low back pain frequently perplex individuals. A common misconception is that the two circumstances are interchangeable. Disc bulge and Sciatica, however, are two distinct clinical issues. Comprehending this distinction facilitates the selection of appropriate physiotherapy interventions ...