theraband and swiss ball exercises- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

View All Questions

Health Feed

What to Expect in Your First Physiotherapy Session at Elite Physiotherapy?

Your First Physio VisitIt can be overwhelming to begin physiotherapy for the first time. On the other hand, knowing the procedure can boost confidence and lessen fear. The goal of your initial physical therapy session at Elite Physiotherapy is to determine the underlying cause of your discomfort ...

When Should You See a Sports Physiotherapist?

Don’t Ignore the Signs: See a Sports Physio EarlyMany athletes put off getting help until their pain gets worse. Early sports physiotherapy advice, however, might avoid severe injuries and prolonged recuperation. Early intervention, in our opinion at Elite Physiotherapy & Sports Injury ...

Why Painkillers Don’t Fix the Root Cause of Pain

Pain Relief or Real Recovery?For immediate relief, a lot of people opt for opioids. Painkillers, however, frequently just cover up symptoms. The real issue is not resolved by them. For this reason, treating the underlying causes of pain is crucial.Our goal at Elite Physiotherapy & Sports ...

Straight Spine, Strong Performance : How Posture Affects Your Spine and Performance

IntroductionThere is more to your posture than just how you sit or stand. Your sports performance and spine health are directly impacted. Efficiency is decreased, and biomechanics are gradually altered by poor posture. We regularly treat people with posture-related dysfunctions at Elite ...

Back Pain Red Flags: Don’t Ignore These Signs

IntroductionBack pain is widespread. On the other hand, major underlying disorders are indicated by red flags in back pain. These warning indicators need to be treated right away. Ignoring them can worsen results and cause a delay in diagnosis.We at Elite Physiotherapy and Sports Injury ...

View All Articles

theraband and swiss ball exercises