I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy
In the world of athletics and sports, there might be a small difference between success and failure. Every aspect of an athlete's preparation, recovery, and performance counts when they are trying to reach their greatest potential. Here's where the Elite Physiotherapy and Sports Injury Centre ...
Introduction to Manual Therapy:Manual therapy stands out as an integral component in the dynamic field of physical rehabilitation and health because it provides a customized, hands-on approach to healing and functional progress. Elite Physiotherapy and Sports Injury Centre is Leading the ...
Here are 10 exercises that do just that:Reclining pigeon poseSitting pigeon poseForward pigeon poseKnee to opposite shoulderSitting spinal stretchStanding hamstring stretchBasic seated stretchStanding piriformis ...
A Day in the Life of a Physical TherapistIntroductionBeing a physical therapist is both rewarding and challenging. Each daybrings new patients, unique cases, and opportunities to make a positive impact.In this blog post, we’ll explore what a typical day looks like for a dedicated ...
Introduction to Wet Cupping:Among other treatments provided at Elite Physiotherapy & Sports Injury Centre, the practice of Wet Cupping emerges as an example of healing and renewal in the search of holistic wellness. With old history , this age-old therapy welcomes a fusion of tradition and ...
