Stress Management Counselling

Health Q&A
Mantal health emotional trauma

I am seeking psychological help because I have experienced persistent overthinking, intrusive memories, anxiety, and emotional distress for the past 10 years. While I was asleep, my brother secretly accessed my phone, read my private chats, and viewed my personal photos without my consent. During that time, I was in an emotionally abusive relationship, and a married friend (my friend's brother) supported me in leaving it. I had shared one non-explicit photo with him, but my brother assumed we had an inappropriate relationship. Without asking me for an explanation, he told family members and relatives that I had a relationship with a married man and questioned my character. Recently, he repeated these allegations to his fiancée, showed my personal photo to others without my permission, verbally abused me, and continued making defamatory statements. Since then, I frequently relive these events, feel betrayed, anxious, and emotionally overwhelmed. what should i do.

Bipolar+ anxiety disorder

Hello, i have been diagnosed as bipolar iii+ GAD, and i am on escitalopram, lithium, lamotrigine and propranolol since 6 months, i am an mbbs doctor and i had taken escitalopram 20 mg for social anxiety issues in 2020 but then after three months i slowly quit those meds, after quitting i have developed sexual issues, physical symptoms and mood issues. Now that i am on these meds i have seen improvement in mood and social anxiety, but i still have sexual issues like low libido and possibly erectile dysfunction, also physical symptoms like fibromyalgia random muscle pain, pins and needle sensation and some ibs like symptoms. Unfortunately I cannot increase escitalopram bcz it causes me to switch and benzos like etizolam makes me drowsy. I also tried agents like tofisopam and buspirone but they didn't help. Now what should i do in such cases. Also i had really like really high Libido, also due to these meds currently i have lost that rage and motivation, is PSSD real? EMA is saying yes.

I have mental illness

I have symptoms of anxiety and dipression such as no motivation to do anything and restlessness, non stop self talking in mind and feeling disconnected from reality, racing thaughts , also my neck and head pains it , i sleep but do not wake up feeling refreshed and like normal , my behaviour has been changed , my ability to function normally has been affected very much I can't even focus on my study , also have habit to search symptoms again and again on internet for solution , But from last few months i have already started exercising so I have improved but there are still the symptoms affecting my life also i can't breath properly and I don't know the reason why this all happened but now i am exhausted and need help earlier I was happy but slowly slowly my mental health drained I don't even realised I also never had taken any meds also i can't think properly and feel little hopeless i also can't feel like my self anymore from  much time also i am fit also havedone bloodtestwas nomal

General anxiety disorder

I was in petril beta 20 for 3 months and then on cloba 5 mg in half for one months and I want to leave benzodiazepine I am scared of withdrawal and I am having withdrawal like head going to explode and bursts as I went a medicine gap of benzodiazepine for 2 weeks and then I changed doctor again he is giving clonotril0.25 mg for ten  days and pari cr 12.5 mg what should I do to leave benzodiazepine or how to tapper

Depression anxiety mdd ocd

I am taking paroxitine cr 25 and fluxatine 40 mg..this med is effected and good responce for me But i am scared that this med can shoot my blood sugar.Till today i hav no sugar.But this med i am taking frm 2 month and my sugar pp now is 175 after taking this med.pls sujjest me what can i do right now

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Dr. Dale P. Svendsen - Psychiatrist
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Dr. Richard Alfred Scarnati - Psychiatrist
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Dr. Nathaniel Johns - Psychiatrist
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