Counselling And Stress Management

Health Q&A
No interest in life

Hi, I got great family and friends. Good job, high degrees. My problems are as below, 1) either I sleep too much or can't sleep till 3am: fear of future and other thoughts keep me awake 2) no interest on food: I just can't eat normally anymore - lost 8kilos. I hate food now. 3) ambitions: I got high ambitions and people around me say I am very good at my work but I started feeling - is this is what I want to do and what am I really good at? What is the point of working hard anyways I die someday and everybody will forget. 4) no hope and losing self confidence: though everything is great - recently I took emotional intelligence test. I scored high on traits that are hard to gain but foundation traits like self confidence, trust we're very low. Overall, I don't see any purpose of this life. I had super fun till age 27 and now i am 31 and it is very boring. It is damm difficult to get appointment with psychiatric in Mumbai. Please advise.

Depression and anxiety

So the problem is i might be going to some depression and panic attack . there are sudden laugh and screams . headaches chest and stomach pains sometimes heart rashes are also felt .. head gets heavy from up and back side ... having little problem in remebering things ,,...... and if somethings happen which i dnt like usuallly tht point of time it happens like face get red and gets really hot and warmed up .... tears come very often on very small things alsoo

Anxiety towards life

M not able to trust people. They change frequently. I feel lonely and depressed. Not able to concentrate on my studies. Lost focus and ability to manage and plan things. Just scared of my life and myself too. Everything seems to be an illusion. Just fake. Inferiority complex and getting distracted easily. Failing at everything though i know i am capable.


Suffering from immense depression and unknown psycological self-created fears and hatredness from own self n society


I have severe headaches, body pain and sleeping disorder. I am depressed from several years. I am awkward at social situations and I am an introvert. Currently I can't concentrate on anything. Should I go for medicines or therapy?

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