Sputum Clearance Technique- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery. 1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

View All Questions

Health Feed

Lumbar Instability: Hidden Cause of Chronic Back Pain

IntroductionPersistent lower back pain, trouble moving, and recurrent periods of discomfort can all be attributed to lumbar instability. Even while routine checkups reveal normal results, many people suffer from back pain. Their symptoms may occasionally be exacerbated by excessive ...

Sitting Is Destroying Your Sciatic Nerve (And How Ahmedabad Desk Workers Fix It)

Most office workers in Ahmedabad spend 9 to 11 hours a day sitting on an uncomfortable chair, staring at a laptop, drinking chai, and ignoring that sharp, burning sensation shooting down their lower back into their right leg.They pop a painkiller. They ignore it for three weeks. Then, one ...

Train Smarter, Lift Stronger: Can Physiotherapy Improve Gym Performance?

Can physiotherapy improve gym performance? Of course. Gym patrons can enhance their strength, mobility, exercise technique, training consistency, and movement quality with the use of physiotherapy. Through individualized physiotherapy and rehabilitation programs, we at Elite Physiotherapy ...

Don’t Let Knee Pain Decide Your Age

After decades of working as a physiotherapist in orthopaedic and neurological rehabilitation, one message I want every woman over 50 to understand is this: knee pain is not always something you simply have to accept with age. Very often, what is missing is strength. As we grow ...

Physiotherapist in Indirapuram Ghaziabad

Dr. Mohit Sharma is widely highlighted across local patient reviews and healthcare platforms as one of the top choices for physical therapy in Indirapuram. Patients frequently mention him for both clinic consultations and dedicated home visits.The strong feedback focuses on a few key ...

View All Articles

Sputum Clearance Technique