Spine Mobilization

Health Q&A
Bump in my wrist

I have been going to the gym for the past 2-3 weeks and since 3-4 days I have noticed a bump in the left side of my right wrist. It is a slightly stiff bump and pains when I bend my wrist backwards. Its size reduces the day I rest but increases again after going to gym. It is something I should be worried about?

Neck and lower back pain

I have severe neck pain and I’m unable to sit properly or watch a movie because of the pain. The pain starts from my neck and shoulder and radiates down to my right thumb. When I use a computer mouse, I experience numbness from my thumb up to my elbow, and this has been happening for the past two weeks. Recently, I also developed severe pain in the left side of my buttock, slightly toward the middle/side of the muscle. The pain is so severe that I’m having difficulty walking, and I also have significant back pain even when I’m at rest. I had an X-ray, but it was normal. If the X-ray is normal, what could be causing this severe neck, arm, buttock, and back pain?

Heel pain

Facing heel pain from last 6 months, cant stand and do work without wearing slippers, cant feel pressure when wearing slipper, but started paining without it

Bilateral knee and elbows weird sensatio

24M, 181 cm, 78.6 kg For 2–3 years, I’ve had a mild internal warm/burning or weird sensation in both knees,  sometimes in both elbows. Very rarely, my finger joints also feel slightly stiff, mostly after riding a bike. No significant pain, swelling, redness, or prolonged morning stiffness. 2026 tests: ANA, RF, Anti-CCP and HLA-B27 negative; B12 390; Vitamin D 33, CRP- normal(0.9) 2023 ANA: Positive, titre 1:100, fine-speckled pattern, intensity 2+. Could this be nerve/muscle-related rather than arthritis?

Knee pain and pain after squats exercise

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee, thigh.

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