Spine Mobilization

Health Q&A
Pain in ankle and in knees

I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.

Absence of hips problem

I am omm and I have a problem of bilateral cogential absense of hips from childhood now I am 20 years old and now I have no hip pain and no problem in daily activity for now I can delay the surgery as usual doctor recommended to me but I want to do the surgery (THR) at the age of 26 is there any major problem if I do THR at the age of 26 without any hip pain please reply me to the point so that I can know about this

Safe to walk?

Safe to walk? Like it was a minor hairline undisplaced fracture in the posterior aspect of my lateral malleolus. A stable fracture. And some soft tissue injury too. I have maintained non weight bearing for 25 days. My foot is in a fiberglass cast. Can I start walking 26th day onwards, while still in cast and with rocker shoes and a crutch? Bc the fracture was very minor. Just some chipping. Like partial weight bearing? And pls look at the xrayyy carefully Can I climb stairs too?

Pain in tailbone

I am suffering from pain in my tailbone for 1.5 year after my  c-section delivery. I am in 9-6 sitting job due to which the pain is becoming worse day by day. Please suggest me how can I get rid of it?

Ankle pain

“X-ray of the left ankle shows evidence of an avulsion fracture along the superior surface of the talus (as indicated by the arrow).” is there any issue please suggest

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