Stress and Overthinking
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
If a 13 yo who had acute anxiety episode with distressing thoughts like what if some negative creature existed, what if someone did harm to me, for 4 days, first time in life, taken to psychiatrist on 5th day, who counselled and gave etilaam 0.25 for 7 days and sos and ssri flunil 10 for 45 days... he has taken 30 days of ssri till date in morning 10am. His anxiety went off immediately after a day of etilaam although he had drowsiness and slightly low bp from it. He is taking ssri now but he has been having disturbed sleep and daytime yawning and light fatigue especially in evening... he's unable to focus and study for more than 8 to 10 minutes in a stretch, he starts yawning and takes break. So focus seems to have reduced... also slightly hyperactive behavior at times. He used to study till late night before but now seems fatigue and focus less but he is enjoying watching shows, searching online different things etc. Is this long term ssri unnecessary for him as he has no anxiety now
I am taking oleanz plus and trinicalm plus for my symptoms like heavy head, uncontrollable thoughts, memory problem, depressive thoughts , heavy head from 12 years... but last year , i came to know about supplements from youtube...so i started taking supplements such as omega3, d3 and many more... my main focus was on memory supplements...my health went from 10% to 80% in 12 months... but now i am tired of taking supplements with these medicines ... because uncontrollable thinking is irritating me... what should i do now? earlier oleanz plus and trinicalm plus were not working...but from 3 days , when i take these medicines...it feels like someone is holding my head...and freshness or clarity fades away for some time... what should i do now
Hello Doctor, I have a question. I don't feel afraid in crowded places, I can travel alone and talk to people normally. However, I feel anxious only when I have to talk to professionals like HR, managers, or during interviews because I feel I am being judged. Could this be performance anxiety rather than social anxiety? I would appreciate your opinion. Thank you.
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought come in mine like for complete theory for a particular subject I should also do that source but I also know that it add too many things in syllabus like I have to cover mcqs and other subjects also and when I thought these are only thoughts but my mind can't able to get focus. My bp go to 170 to 180 like today and head feeling like very heavy and pain starts other sensations like pain in hands starts . What should I do because things and subjects get changed every time but cycle of this thing remain same.
As a clinical psychologist, one concern I hear repeatedly from parents is, “My child doesn’t talk to me anymore.” Many parents describe their teenagers as withdrawn, irritable, or constantly occupied with their phones. At the same time, teenagers often tell me that they feel misunderstood, ...
SELF LOVE OR SELF INSECURITY?Till the age of roughly two, life keeps flowing unhindered, with fullness, spontaneity, and with no complicityBut then this idea of self or "I " is formed, followed by an obsessive, tiring, distressful circular journey around the "I" ...
Many people experience persistent anxiety, chronic stress, or unexplainable physical discomfort that simply doesn't fade with time. What most don’t realize is that trauma is not just a psychological memory—it is physically stored within the body. Today, leading mental health ...
When someone dies by suicide, the death does not end there.It moves — into the people who loved them, worked beside them, sat next to them in class, treated them in a clinic, or simply waved to them every morning. It settles into the friend who sent the last unanswered message. Into the ...
https://www.instagram.com/reel/DVnxL-xk8O2/?igsh=MWFnNTBrM2lscjd1ZQ==This video focuses on self-healing, empowerment, and the strength that comes from learning to stand on your own. Created in recognition of International Women's Day, the message encourages viewers to reflect on the ...