Chronic Acidity and Gastric Issue
I (32M, height 5'8"/173cm, weight 74kg) experience chronic gastric and acidity issues alongside persistent flatulence (gas passes easily via farting multiple times daily). Key details: No abdominal pain or visible bloating. Stomach gurgling sounds mostly. Active lifestyle: Walk regularly throughout the day. No stress; work-life balanced. Strongly familial/genetic: Nearly all extended family members have similar gastric/gas problems. Duration: More noticeable over the last 1-2 years (ongoing longer). Diet: Normal Indian home-cooked food; avoid much spicy; lactose intolerant so hardly consume milk. Tried Pantoprazole, Only slight reduction in acidity; no major improvement. Consulted many doctors; all tests normal. No other symptoms like diarrhea/constipation or weight changes. How to reduce this acidity and gastric issue
