Sciatica Pain Treatment

Health Q&A
Piriformis muscle pain

I have piriformis muscle pain in left leg. Feel shark pain in buttock and outer calf during walking and standing. And have tickling feeling in feet.

Upper back pain

I have upper body back pain since 4 month ago...pain is too much when am waking at morning and than pain is less with respect to now a days pain is too much..pain is more when am bending position like on bike riding and studying ...what kind of home. Remedy should I take...n when I move my hand pain is little bit plz help me out..thx...

Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

Pain in area near heel

I feel pain in left foot at a point near heel. The pain is more after waking up in the morning. The pain is not continuous.

Ankle pain

I am having ankle pain from past 4-5 months. It is there when i walk. goes away when i rest and comes back with walking. Pain is at the back of ankle and goes sideways from back if i exert more . it can be felt only in left ankle. Wearing loose shoes can be a reason? Should i wear sleeper's all the time? What can be the reason of pain? Did physiotherapy for a month but pain is still there. Now it has become difficult to walk. Please help..

Health Feed
Frozen Shoulder & Physiotherapy

Frozen shoulder or adhesive capsulitis, a condition due to which it is difficult to comb your hair, difficult to put your dress on and pain if lying to the affected side. Usually it affects people between 40 - 60 years of age, ladies are more affected and it start with pain while ...

The Holistic Way of Approach to Get Rid of From Your Chronic Musculoskeletal Pain

When it comes to pain management we have lot of remedies starting from traditional home remedies to current trend applications like Ayurveda,siddha, etc etc... in this blog i would like to share how effective exercise therapy and self healing techniques helps you to heal yourself from chronic ...

Hot or Cold?

How does it work?Heat It increases blood flow to the affected area providing oxygen and nutrients to aid the healing process and restore movementsColdWhen cold is applied it causes blood vessel to constrict, this can help minimise damage and ...

6 Ways to Strengthen Your Knee

1) ANKLE BAND DISTRACTIONSOne of the main functions of the ankle is to hinge, enabling the knee and hip to synergistically work together in creating movement. Stiff, rigid ankles are common, which can lead to injury and discomfort. Band distractions serve to “floss” stubborn joints. They can ...

5 Useful Foods for Reducing Acne

Acne is one of the most common skin problems faced by people. Things that promote acne-hormonal changeshigh stress levelssedentary lifestyle, ageHere's a list of 5 foods that actually help in controlling acne-1. BROWN RICEBrown ...

Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
799 recommendations Indiranagar, Bangalore INR 400
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT, PGDYT, Fellow of Academy of General Education (FAGE)) 10 years experience Impact Physiotherapy And Pain Management Centre
540 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Vijayan M.P.T - Physiotherapist
Dr. Vijayan M.P.T Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 17 years experience Queens Hospital
113 recommendations HSR Layout, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
716 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
424 recommendations Marathahalli, Bangalore INR 300