Getting Angry Mood Off
When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?
prenatal and postnatal exercise
Health Q&A
Spinal decompression machine
Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Excercise after c sec delivery
I have delivered through c sec in march . When can I start excercises after c sec delivery. 1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?
Top of foot numbness
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
Neck Pain and stiffness
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
Health Feed
Personalized Rehab: Why One Exercise Doesn’t Fit All
Personalized Rehab: Why One Exercise Doesn’t Fit AllEverybody is affected differently by pain, injuries, and movement issues. As a result, recovery should never adhere to a standard template. Personalized rehabilitation, in our opinion at Elite Physiotherapy & Sports Injury Centre, ...
First Steps in the Morning Hurt? It’s Time to Check Your Ankle Mobility
Do your first steps in the morning hurt? The secret to ending chronic heel pain might not be in your foot, but in your ankle. Learn how restricted ankle mobility triggers heel strain and discover three simple exercises to unlock your range and walk pain-free.When you sleep, your feet ...
Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.
Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...
Straight Spine, Strong Performance : How Posture Affects Your Spine and Performance
IntroductionThere is more to your posture than just how you sit or stand. Your sports performance and spine health are directly impacted. Efficiency is decreased, and biomechanics are gradually altered by poor posture. We regularly treat people with posture-related dysfunctions at Elite ...
Why Injuries Persist in Spite of Precautions: Tissue Threshold
By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceMost people believe that physical injuries can be altogether prevented by minimal activity and adequate rest. But preventing injury is something else entirely: while that sounds simple, it’s anything but simple. One of the primary ...
