personalised diet plan

Health Q&A
Fat Loss is a Myth for me Now🥺

Hello Doctor, I am a 25-year-old male with a height of 163 cm and current weight of 95 kg. Around September 2025, I weighed 92 kg, but despite consistent gym training (primarily strength training), my weight has increased slightly. My estimated body fat is around 32–34%. I have developed good strength (I can squat ~160 kg), and I believe I have gained muscle, but it is not visible due to higher body fat. My main challenge is controlling hunger and maintaining a calorie deficit, even though I train regularly and consume around 100 grams of protein daily. I wanted to ask whether a medication like Semaglutide would be appropriate in my case to help control appetite and support fat loss. Could you please guide me on: 1. Whether I am a suitable candidate for this medication 2. Potential risks or side effects considering my profile 3. Whether lifestyle changes alone would be preferable before starting medication 4. Any tests or evaluations required before considering this option Thank

Gas problem

I am type 2 diabetic. Taking insulin 75 unit. Have gas and constipation problem. I am aged 61. Having diabetic for morenthan 25 years.

High thyroid

Hi.. I have diagnosed thyroid before 4 years I m taking medicine thyroxine 25mcg but now I have stop the medicine from last 2 month now my thyroid value is 8.076 so should I resume 25 mcg or should I increase the dosage ..kindly suggest

Dark neck and underarms

I m 39 yrs old female .I m prediabetic and having very dark eck and underarms.i want to know that if my sugar levels decrease, my neck will be fair or now it will be dark for ever

Query regarding GLP-1 or Mounjaro

Can a patient taking Warfarin safely start a GLP-1 medication like Mounjaro, considering potential effects on INR levels, diet, weight changes, and the need for close monitoring to avoid risks of bleeding or clotting?

Health Feed
Diabetes and Vitamin D

Vitamin - D, popularly known as the ‘Sunshine Vitamin’ has been linked to many diseases in the recent past. One such strong link has been proved with diabetes too! Chronic deficiency of vitamin - D may be linked to the onset / worsening of type 2 diabetes; and there is a science ...

5 Steps To Breathe Better In Asthma

Currently, 65 million people are living with asthma in India. Here is a 5 step plan to breathe better in Asthma:Get movingWhether you want to dance all night, score the winning goal or chase after the grandkids, don’t let your asthma stop you being physically active. If getting ...

6 Natural Ways to Reduce Blood Pressure

Every third person on the planet face problems with his Blood Pressure from time to time or constantly. Many of that kind of people are subject to several factors that negatively affect the work of the Cardiovascular SystemHigh blood pressure is termed a “silent killer” because, most ...

Are Oats Healthy for Diabetics??

Many diabetics and obese patients believe that oats are a healthy breakfast option. Before switching to oats from wholesome Indian breakfasts let's understand oats. There are 3 types of oats steel cut, rolled and the quick cooking ones.Steel cut oats are chewy and take a long time to cook ...

How to Reduce 550 Calories From Your Diet - Dr Anirban Biswas (Md)

When it comes to sustainable weight loss, slow and steady is inevitably the key to success, however unattractive it may sound. This translates into a slight calorie reduction, most days over long periods of time. For example, a 300-500 calorie reduction each day over three to four weeks is ...

Doctors
Dr. Joshua J. Joseph - Internal Medicine
Dr. Joshua J. Joseph Internal Medicine (Medical degree, DO, Internship, Residency - ID, Fellowship 2, Fellowship in Clinical Research Fellowship, Fellowship in Diabetes Research) 20 years experience Nationwide Children's Hospital
10 recommendations Canal Winchester, COLUMBUS
Dr. John D Blackman - Internal Medicine
Dr. John D Blackman Internal Medicine (Fellowship, Residency, Medical School, Residency - ID, Fellowship 2) 42 years experience OhioHealth Endocrinology Physicians
Columbus 43213, COLUMBUS
Dr. Elena A Christofides - Internal Medicine
Dr. Elena A Christofides Internal Medicine (Medical School, B.S., Residency - ID, Fellowship 2) 31 years experience MediZen Institute - Columbus Short North
Short North, COLUMBUS
Dr. Rundsarah Majed Tahboub - Internal Medicine
Dr. Rundsarah Majed Tahboub Internal Medicine (Residency, Medical School, Medical degree, DO, Fellowship in Endocrinology, Diabetes, and Metabolism, Residency in Internal Medicine, Medical Residency in Family Medicine, Fellowship in Endocrinology and Metabolism, Family Practice Residency) 28 years experience Millhon Clinic
Flint, COLUMBUS
Dr. Angela R Caffaratti - Family Physician
Dr. Angela R Caffaratti Family Physician (Residency, Medical School, Residency - ID) 28 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS