I feel like some people (strangers or family members) do certain actions intentionally because they know those actions easily trigger me, and they mentally disturb me from within.
However, I don’t feel this way about my parents, because I fully trust that they wouldn’t do anything deliberately to trigger me.
In my case, some common examples are: someone honking loudly while passing near me, or someone making loud noises with utensils right when I enter a room.
I start thinking that as soon as I arrived, why did that person do this action? Why don’t they do it when I’m not around?
Whenever someone performs such actions in front of me, I feel anxiety and a lot of anger. Then I end up doing the same action myself, which gives me a sense of satisfaction.
And I also feel that if someone has done something to disturb me, I will always respond with a similar action, no matter what.
I feel like I've delusion of reference.
Getting so much suitable thoughts.feeling lonely. Unable to focus on work.missing something but donno what
Hi I suffer from attention problems like when I turn my attention inwards my I get lost in thinking and fantasies and this used to happen when my brain is idle .
The moment I turn attention inwards i have strong imagination and emotions.
I feel this during walking ,while bathing and I don't observe surrounding environment.
I have lot of curiousity and get overexcitement which makes me tired .
I am perfectionist and huge procrastinator.
Its like I am stuck in thinking and less or doing and I love doing gym and brisk walking h it regulates mh mood and male me calm .
I know the best way to deactivate inner turbulence is to focus on the outside world.
I dont know whether it is adhd or simply hsp .
Because I have huge self awareness and I am mindful or introspective .
I enjoy deep thinking as well .I have sensitive to rejection and hurt and stress easily and I run behind novelty like within the same domain is this adhd or emotional dysregulation as I have maladaptive daydreaming in the past
Mujhe kaafi time se mentally aur emotionally bohot heavy feel ho raha h mai bilkul bhi stable nhi mujhe panic attacks bhi ate ghbrahat hoti
Mai over sensitive aur over emotional hu
Meri story bhot lambi hai
Ghar ka environment stressful hai maa ka behaviour mujhe affect karta hai unke sath meri koi bonding nahi mai only girl child hu
Mera relationship bhi unstable hogya h is wajah se ....aur main overthink bohot karti hu
Mujhe samajh nahi aa raha kaise thik kru khudko
Kabhi kabhi itna overwhelmed feel hota hai ki sab chhod dene ka mann karta hai bhaag Jane ka dil krta hai kahi
Mai jis class or family se belong krti hu wahaa
Anxiety depression jaesi chizo ko kuch nhi mana jata hai and completely ignore Kiya jata hai
Mujhe thik hona mai khulke saans Lena chahti hu Jeena chahti hu
Drug addiction...and want to quit the drugs...
...but failed to quitting...
Medical advice please
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