Orthopaedic Physiotherapy Service

Health Q&A
Back pain waist pain

Little pain felt in bending and cant bend easily Pain on sitting for a long time waist pains while bending feels like back is locked

Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Entire left leg is paining since 1 month

Taking neuro, muscles, pain and vitamin medicines as prescribed by Neurologist from past 1 week. Physiotherapist advice is requested

My mom have swellen legs(left) for years

Sir, my mom have been going through swellen legs for around 7-8 years. She has been diagnosed for falariasis have gone through Doppler test but still nothing concrete identified. Kindly guide me what should I do now. As now summer already arrived my mom say in summer it pains more than that during winters.

LOWER BACK PAIN

I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?

Health Feed
Without Surgery Knock Knee and Bow Legs Treatment

Knock knee and bow legs  is a condition in which your legs appear bowed out meaning your knees stay wide apart and your ankles are together.and knock knee in this condition in which the knees angle  touch to one another commomly called valgus and varus deformities.Causes of bow ...

Excruciating Knee Pain- Can’t Workout? Here Are Some Dos and Don’ts

Excruciating Knee Pain- can’t workout? Here are some dos and don’ts.India is rapidly getting on the fitness path. However, many who have been active have suddenly become inactive due to injuries and largely these injuries pertain to leg or back. Knee pain and back pain being the most common ...

FAQ - What Is “The Wall” and How Does It Affect My Running?

Most full marathoners have hit the “wall”at some point and hence know what it feels like. In scientific terms, the“wall” is when glycogen depletion occurs while running. We store enough carbohydrates in the form of glycogen in our muscles and liver to run about 28 to 30 kms and then we ...

What Kind of Exercise Is Right for You?

Everyone loves the notion of exercising for good health but few actually adhere to regular exercise. Come January and everyone has these fabulous goals for the year- one of them inevitably ends up being “lose weight” or “get  fit”.  But come March or maybe even February, most ...

7 Tips to Healthy Lifestyle

Drink a glass of water first thing in the morningDo stretching in the morning through yoga or some exercise regimentOr atleast take a daily walkEat breakfast rich in proteinSnack the healthy wayMake social connectionsSleep atleast 6-8 hoursAt ...

Doctors
Dr. Mahesh G (PT) - Physiotherapist
Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
865 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav (PT) - Physiotherapist
Dr. Amit K Shrivastav (PT) Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
683 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
990 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
486 recommendations Marathahalli, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 20 years experience Rayara Kirana Physiotherapy & Rehab Clinic
560 recommendations Banashankari 2nd Stage, Bangalore INR 200