organizational counselor

Health Q&A
How to handle guilt and regret?

Recently feeling very guilty about some decisions and regretting very much. That's why having anxiety. Day time it is all good but at night it hits hard. I like to cry or shout to myself. What to do to overcome that? And Why do we feel this way?

Fear of serotonin syndrome

Hii i visited psychiatrist today and he prescribed me ventab dxt  25 two times and escitalopram 5mg plus colnazapam 0.25 mg half in morning and 1 at night i want to start my medicine for anixiety and overthinking now my fear is that should i take both ventab dxt 25 and escitalopram is clonazapam is this okay

I wanna abort my child

Am having Fluoxitine 20 mg morning Sodium valporate 500 mg night Vitamin b complex morning Clozapine 100 mg night Aripiprazole 10 mg night Trihexiphenidyl 2 mg morning Clonazepam 1 mg night These tablets daily... I wanna abort my baby as am taking sodium valporate n all which ll affect my baby's development and all... But for medical abortion, it shows negative results in Google... My question is can't I abort my baby by medical abortion??? I mean by putting 'unwanted kit' tablet?? Please reply frens.. am waiting for your response.. my baby's growth is 5 weeks... ..

About my anxiety and ocd

Currently I'm final year MBBS student from jharkhand , i suffered from anxiety and panic attacks cardiophobia , heart palpitations and very other symptoms , for this I repeatedly checked by cardiologist multiple number of times done all types of blood tests ,ECG , ECHO , all was normal , it's has been 4 years and currently I'm on medication which are provided by my professor these are paroxetine 12.5 mg and amisulpride 50 mg , I'm taking these medications from 6 months , my all symptoms are relieved now but whenever I'm trying to withdraw medicines gradually like taking half tablets for 5-10 days my all symptoms start to relapse , it very disturbed me , and on medications i continuously feel sleepy , it hamperedmy studies , what should I do plzz give suggestion , my professor advice me to continue medications

Cannabis Hyperemesis Syndrome (CHS)

I would like to have a conversation with a doctor who actually has knowledge about CHS because i feel im going through the symptoms since a month now and need help. I used to consume 2 joints a day, i decided to reduce to 1 joint a month ago, and ive stopped since today because its nit getting any better. very confused between withdrawal and CHS.

Health Feed
12 Stress Management Techniques That Actually Work

By – Ms. Shruthi Balaji Babar(Psychologist , The Mind Care, Chennai) Stress today does not always look like a breakdown.Sometimes it looks like checking emails while having breakfast, thinking about work while driving home, replying “I'm fine” because there is no time ...

Feeling Anxious About the Year Ending? Try This Simple Reflection Exercise

As the year comes to an end, many people find themselves reflecting on their career, relationships, health, finances, and personal goals. While reflection can be helpful, it can also create year-end anxiety when we focus only on what we did not accomplish.You may find yourself thinking, “I ...

Why Crowded Markets Can Trigger Anxiety During Festive Season

Festive season in India often means shopping, celebrations and busy markets. But for some people, crowded places can bring feelings of anxiety and overwhelm. The noise, long queues, constant movement, lack of personal space and difficulty finding a quiet exit can make the body feel as though it ...

The Pause: A Simple Anger Management Technique

Anger can sometimes make us react before we have time to think. You may notice a racing heart, tight jaw, rising heat, or an immediate urge to speak or respond.Try a simple technique called The Pause.When you notice these signs, pause for 2–5 seconds before speaking, ...

When Self-Doubt Makes You Question Yourself.

 Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as ...

Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
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Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS