About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.
Hi, My daughter gets irregular periods, can nutrition help specifically? I know it takes time but i want to change n stop all hormones she needs, shes just 14 please give genuine reply.. thank you
I had a baby 3 weeks ago. I would like to know that whether i can continue the plant protein i used ti consume before pregnancy? Is it breast feed safe?
Is Plix ACV CQR effective for reducing cravings and helping with weight loss ? Can it be taken to help manage food and weight? Any suggestion Will help
When we think about cancer-causing substances, we often imagine industrial pollution, chemicals or hazardous workplaces.But the truth is that some potentially harmful exposures can also exist inside our homes.This does not mean that every household product causes cancer, or that ...
Nutrition Expert in Gurgaon – Your Trusted Partner for Healthy Weight Loss and Better NutritionIn our hectic lives nowadays, maintaining our body weight and consuming a nutritious and balanced diet has become more and more difficult due to long hours at work, poor eating habits, stress, ...
In the realm of superfoods, chia seeds and sabja seeds (also known as basil seeds) are often mentioned in the same breath. Although they may look similar when soaked, they have distinct nutritional profiles and health benefits. Understanding the differences between the two can help you make a ...
Makhana for Weight Loss: A Healthy Snack for Effective Fat LossThe selection of appropriate snack items plays an important role in effective and healthy weight loss. Many people find it difficult to curb evening hunger pangs or bad eating habits that contribute significantly to weight ...
Introduction:--The "diabetic foot" refers to the range of foot complications experienced by individuals with diabetes mellitus, a global health concern affecting millions of people. These complications arise primarily from prolonged high blood sugar, which damages the nerves (diabetic ...
