What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest.
I have become thin as compared to when I was in my 45-50 year s age.
I have a thin body type and a controlled diabetic female from last 10 years.
Also I get hot flashes after menopause.( Last 6-7 yrs). Any remedy or Natural herbs like Shatavari etc what can be taken and dose?
Age 55+, Height 5'1", Weight 51-52 in between fluctuating.
I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supplements for nutrition, hair health, gut health, energy, and immunity according to my age, lifestyle, and dietary habits.
Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have quit alcohol now, can I consume yeast protein for muscle gain ?.
Looking for weight management. Please offer substitute for rice with similar taste that can help in weight management.Are palses can replace rice for nutrition and health. Brown rice doesn't taste good. Please offer valuable advice.
My shoulders are very thin .
Why iam not gaining good shoulders ..
What food exactly can give me good shoulders and bulky plz tell diets or food names here
