Is there any way in which I can add another couple of inches to my height? I'm about to be 21 soon, and 2-3 inches added to my height would be perfect.
Are there any certain exercises or food products that I should consume that may help in growing me further?
I don't know what happened to my lower back. I am not able to walk properly. When I am walking the right side of hip bone is very paining and walking is like limping. Below is my attached MRI report. Please do needful for me
I have got Infection after orif of tibia and fibula fractures on 26 November,operated on 22 November,fractures was on 8 November, I n feeling very weak and on 30 November fractured leg is cleaned by opening the sutures(pin)not thread. sir wt would be the cause for infection and how we cn take precautions .and something that u want to add with ur best thanks
I am a marathon runner. After my recent marathon i noticed that one of the leg is taller and as per internet i can conclude my issue is because of disturbance in the pelvis alignment. I follow some stretches to correct it but not getting stable though i am away from all the physical activities, every day I wake up with pain in my thigh which actually disappears after doing stretching. So my question to the experts out there is to suggest me exercises which gets makes my alignment stable and increases the strength. Please feel free to suggest anything.
Just two days back had a severe muscle pull. had picked some heavy boxes. having very severe pain in the lower back. cannot stand or sit too long. had a myospaz forte three times yesterday but not feeling any better. also applied volini and did hot fermentation a couple of times. please let me know how long does it take to heal