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menopause diet

Health Q&A
Best Sugar for gud health

Just wanted to ask the general question Compared to regular sugar that we use in our household Is coconutsugar a better choice? Is palm jaggery a better choice? Is mishri dhage wali a better choice? Is Parrys Sweetcare sugar a better choice? Is gur/sugarcane Jaggery a better choice? Artificial sweetners are not good for health in long run? So wrt Glycemic index and for overall health benefits which is best? I In our home of 6members 1 female senior citizen diabetic...taking tab 2 female senior citizen Prediabetic...Food maintenance not taking any tab 3 both male and female around 35-40yrs of age group...Normal range

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Weight loss and stress

And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.

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Are generic iron tablets okay to take

I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets  which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this

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Diet plan

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

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Weight Gain

Need to know why the weight gain is so high even when food consumption is nominal

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Health Feed
Chia Seeds vs Flax Seeds – Which Is Better for Women?
Chia Seeds vs Flax Seeds – Which Is Better for Women?

Chia and flax seeds are two of the most popular superfoods for women's health. Both are small, nutrient-dense seeds that can be easily add into your diet, including smoothies, yogurt, salads, and even roti dough. However, when it comes to selecting one of them, most of the ladies get ...

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Summer Wellness - Simple Ways to Stay Healthy in Hot Weather
Summer Wellness - Simple Ways to Stay Healthy in Hot Weather

Summer brings bright sunshine and longer days, but rising temperatures can also affect our health. Heat, dehydration , and changes in eating habits often lead to fatigue , digestive problems, and skin issues . By making a few simple lifestyle and dietary changes, it is possible to stay healthy ...

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Post Holi Detox and Weight Management Tips by Dietician Ashu Gupta
Post Holi Detox and Weight Management Tips by Dietician Ashu Gupta

Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...

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Exercise for Better Health :-
Exercise for Better Health :-

Exercise  very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance.    Benifits of doing exercise  are mentioned below as follow:- ...

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Why Are Teenagers Today Feeling More Anxious Than Ever Before?
Why Are Teenagers Today Feeling More Anxious Than Ever Before?

“Why does today’s generation seem emotionally weaker than before?”The truth is — today’s generation is not weaker.What has changed is the environment in which their brains are developing.Below are some of the major scientifically supported reasons behind the rise ...

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Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
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Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
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Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
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Ms. Kelsey Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
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Dr. ALA K. SHAIKHKHALIL - Pediatrician
Dr. ALA K. SHAIKHKHALIL 22 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
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