Is it possible to gain weight on this
Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.
Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises
Diagnosed with fatty liver on boarder .. almost it's there . What foods should be avoided and taken for this problem Is it danger and what's remedy
My shoulders are very thin . Why iam not gaining good shoulders .. What food exactly can give me good shoulders and bulky plz tell diets or food names here
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