Doctor, I'm 18 years old and currently weigh only 38 kg. I'm trying to gain weight in a healthy way because but I fall sick very easily. I recently had cold, throat pain, and fever. I think eating too many heavy foods like paneer paratha, ghee, and dry fruits increased my body heat and triggered the fever. Could you please guide me What foods can I eat to gain weight without causing fever or throat infection? Help
I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day. Histroy: acidity and fatty liver.
Looking for weight management. Please offer substitute for rice with similar taste that can help in weight management.Are palses can replace rice for nutrition and health. Brown rice doesn't taste good. Please offer valuable advice.
My shoulders are very thin . Why iam not gaining good shoulders .. What food exactly can give me good shoulders and bulky plz tell diets or food names here
My finger nails are getting rough and yellow and vertical lines. Why? Should I include some supplements in my diet
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