marital and family therapy

Health Q&A
Want to reduce 2.5 mg cilapam..

I m 36years old ...57kg...I m on cilapam for last one year after symtoms like restlessness sleep disturbances occured due to certain antibiotic..as per  doctor's advice reduced the dose from10mg cilapam to 7.5mg after 6months of having 10mg cilapam...i have been on 7.5mg for 3months then was on 5mg cilapam for 2months then now I m on  2.5mg for 3months..how tofusther reduced the dose the eventually stop the medicine please suggest...wer planning for pregnancy so i donot want to continue any medicine of this kind..please suggest to how to stop it...and have a healthy pregnancy...thank you

Doubt Help

Sir, can taking Flunil 40 mg for a long time cause side effects such as shortness of breath or mild difficulty breathing? Please let me know.

Palpitations and Anxiety

Can Escitalopram -Nexito 10 mg be taken for palpitations. I have been taking it 12 months back but was asked to stop by tapering the doze. I took it from July 25 to July 26. Due to some triggers i have anxiety and palpitations again. Sleep is not do great too. Kindly guide. Should i take it again and which time to take .

High Bp anxiety

Hello respected doctor, I'm 34 years old weight 71 kg less physical active .I'm suffering from health related anxiety from 2 months. Near Every evening I feel lightheaded , fatigue & nervousness. Today I checked by Bp and it's showing 140/100. After 10min rest I checked again & it's show 130/90, then after 5 minutes I checked its 120/85. This same thing happened to me 2months ago when Bp goes to 160/90 & comes normal to 120/80 in 20 minutes of rest.. what to do ? If something happens to my body it's makes me feel negative..plz help what to do..

Depression anxiety and panic attacks

I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore. Everytime I think of past I get severe panic attacks lasting upto 20 mins Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times

Health Feed
Defensiveness in Relationships: How to Stop Getting Defensive and Improve Communication

Have you ever tried expressing your feelings to your partner, only to hear, “You do the same thing!” or “I was just trying to explain myself”?Defensiveness is a common relationship communication pattern that can turn small disagreements into recurring arguments. Instead of ...

12 Stress Management Techniques That Actually Work

By – Ms. Shruthi Balaji Babar(Psychologist , The Mind Care, Chennai) Stress today does not always look like a breakdown.Sometimes it looks like checking emails while having breakfast, thinking about work while driving home, replying “I'm fine” because there is no time ...

“You Almost Asked for help.”

By – Ms. Shruthi Balaji Babar(Psychologist , The Mind Care, Chennai) Therapists hear this fairly often.Someone calls asking for the earliest possible appointment.“I really need to talk to someone.”“Is there anything today?”“Tomorrow ...

When Self-Doubt Makes You Question Yourself.

 Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as ...

The Diabetic Foot: A Comprehensive Guide to Complications, Management, and Prevention

Introduction:--The "diabetic foot" refers to the range of foot complications experienced by individuals with diabetes mellitus, a global health concern affecting millions of people. These complications arise primarily from prolonged high blood sugar, which damages the nerves (diabetic ...

Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
Columbus 43214, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS