Lung Expansion Exercises

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Health Feed
The Silent Neck Strain: 5 Simple Strategies to Reverse Muscle Fatigue and Neck Pain

Do you often find yourself shrugging or rubbing your neck by the end of the day? This 'silent strain' is usually your muscles' way of signaling overuse from hours of static posture. If you’re feeling constant stiffness, you are likely overworking your spine without even realizing ...

Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.

Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...

Will My Back Pain Get Completely Cured?

This is one of the most common questions patients ask—and it’s completely valid.The honest answer is: in many cases, yes—but it depends on the cause, duration, and how consistently you follow treatment and lifestyle changes.Understanding Back PainBack pain is not a single ...

Osteoarthritis of the Knee From a Physiotherapist’s Perspective

Osteoarthritis of Knee: A Physiotherapist’s PerspectiveIntroduction   Osteoarthritis (OA) of the knee is one of the most common degenerative joint disorders affecting the adult and elderly population. It is a progressive condition characterized by the breakdown of ...

How to Avoid Body Overload During Hot Summer

By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceSHALOM PHYSICAREThe heat of summer can silently stress your body. Hot months are not without their tiredness, cramped muscles, sore joints, and reduced physical performance for most of you. As a worker, athlete, or housewife, ...