Lung Expansion Exercises

Health Q&A
Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

103 fever in every 6 hrs with shivering

Having fever with shivering from last four days, plz suggest medicines, feeling very week, reports uploaded. Past treatment:lupus, osteoporosis, Hrepes Zoster, motor plexopathy right side.

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Health Feed
Clinical Assessment vs Imaging – What Matters More?

Scan or Skill? What Truly Guides RecoveryA frequent argument in contemporary healthcare is between imaging and clinical assessment. A lot of patients think scans show everything. This isn’t always the case, though. At Elite Physiotherapy & Sports Injury Centre, we stress that both science ...

Why Painkillers Don’t Fix the Root Cause of Pain

Pain Relief or Real Recovery?For immediate relief, a lot of people opt for opioids. Painkillers, however, frequently just cover up symptoms. The real issue is not resolved by them. For this reason, treating the underlying causes of pain is crucial.Our goal at Elite Physiotherapy & Sports ...

Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.

Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...

Myths vs Reality: Physiotherapy Truths in India

IntroductionIn India, physiotherapy is expanding quickly. However, a lot of individuals still hold antiquated beliefs about it. In India, these misconceptions about physical therapy frequently impede healing. Patients endure longer than necessary as a result. Evidence-based treatment is our main ...

Back Pain Red Flags: Don’t Ignore These Signs

IntroductionBack pain is widespread. On the other hand, major underlying disorders are indicated by red flags in back pain. These warning indicators need to be treated right away. Ignoring them can worsen results and cause a delay in diagnosis.We at Elite Physiotherapy and Sports Injury ...