Clarification
Doctor, can reducing the physical symptoms of anxiety also help reduce psychological anxiety or fear?
Doctor, can reducing the physical symptoms of anxiety also help reduce psychological anxiety or fear?
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
Sir from last 6 months I feel health anxiety in January 2026 my heart health anxiety ruled out by cardiologist and told that there is no heart issue..I joined my work but I feel continuously off balance and unsteadyness and due to this I feel anxiety. Sir/ma'am this continuous off balance issue and unsteadyness feeling forcing me not to go out..I feel chest pain and off balance with head at back side pain I feel anxious. Sir is due to anxiety and stress this unsteadyness and disbalance happening or any other cause.. is there any solution without medicine..
Doctor, does Inderal 20 mg or Inderal 40 mg work for performance anxiety? Please help me. I have no money for a medical consultation. I'm asking for your guidance on humanitarian grounds. Thank you.
I am not feeling well for a long time, I get irritated easily, my mood is also upset most of the time, get angry on the smallest things, i also have a habit of repeating things in my mind like checking the things i have done, from a few years i also take long time in taking shower or in the washroom, few days ago i also had acute diarrhoea around 15 days & my periods also last only for two days this month, i have a skin eczema problem also from past 4 or 5 years so my question is should I visit a mental health doctor .
Have you ever spent hours thinking about a problem, only to feel more stressed and no closer to a solution? That's because replaying a problem is different from solving it. Rumination keeps your mind stuck in a loop of "Why did this happen?" or "What if things go wrong?" without leading to any ...
One of the most common frustrations I hear about TMS is the schedule. Conventional TMS for depression works — but it asks a lot: a session almost every weekday for four to six weeks, often 20 to 36 visits in all. For someone holding down a job, travelling from another city, or simply exhausted ...
Have you ever replayed the same conversation dozens of times? Or imagined the worst possible outcome even when there is no real evidence that something is wrong?If yes, you are not alone. Many people believe overthinking is simply a habit. In reality, it is often a symptom of ...
"Many adults with undiagnosed ADHD develop highly efficient coping mechanisms that sustain their professional functioning for years. However, when chronic low-grade depression is layered over this neurodevelopmental disorder, executive processing can falter—leading to severe cognitive fatigue, ...
When depression hasn't lifted with the first treatment — or the second — the questions change. People stop asking "will anything work?" and start asking "what are my actual options, and how do I choose between them?" Three of the most talked-about are antidepressant medication, TMS ...