What is the ideal weight for me
My height is 5'7 and weight is 53 and what should be my ideal weight Iam so lean any tips to increase weight I eat protein food but still same weight
Low Cholesterol Diet
Health Q&A
How to lose weight
I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my heavy college schedule and hectic clinicals.
Body building
Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.
Weight loss guidance
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct person. My vitamin b12 level was 118pg/ml. Vitamin D was 21.47 and iron was 36 ug/dl. Right now I am not sure how to manage my vitamins level and have the weight loss. I am always tired and feel fatigue. In addition, on monday I am keeping fast. Please suggest
Unable to lose weight despite diet
Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem
Health Feed
Ozempic for Weight Loss | Lifestyle and Diet Are the Real Key
Ozempic for Weight Loss | Lifestyle and Diet Are Still the Real KeyIn the last couple of years, the weight loss Treatment, Ozempic, has gained quite some popularity. Social media, celebrities, and influencers have been talking about fast and drastic weight loss results, leading people to ...
Fiber for Maintaining a Good Health-
For every category of people inclusion of fiber rich foods are very much essential.Along with other nutrients like carbs,proteins,fats ,fiber rich foods must be added into one's food plate. Role of fiber inside the body are pointed out below as follow :- 1 ) Helps in weight ...
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Instant Ready to Eat Foods Safe to Eat?
Mostly 80-90 percent people depends upon ready to eat foods for saving time and energy who are leading hectic busy work schedule,but knowingly or unknowingly it leads them towards lots of chronic health conditions like different sorts digestive disorders, diabetes ...
5 Ways to Prevent Diabetic Foot Ulcer
Diabetic foot ulcers are one of the most common complications of diabetes, but, they can often be avoided, with proper care and early prevention.Here are five important ways to protect your feet and maintain healthy circulation:Maintain Good Blood Sugar Control: Keeping ...
Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
