About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.
Hi, My daughter gets irregular periods, can nutrition help specifically? I know it takes time but i want to change n stop all hormones she needs, shes just 14 please give genuine reply.. thank you
Is Plix ACV CQR effective for reducing cravings and helping with weight loss ? Can it be taken to help manage food and weight? Any suggestion Will help
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life
Are you looking for the best nutritionist in Mumbai for weight management, medical nutrition, pregnancy nutrition, or overall health and wellness? Dt. Shweta Shah Panchal is an experienced nutritionist offering personalised nutrition guidance through The Diet Therapy in Mumbai. With more than ...
Key Dietary Recommendations for Diabetes by Dietician in Mumbai Geetanjali MengiBasics & Professional Support: A healthy diabetes diet should generally be low in fat, sugar, and salt, while including plenty of fruits and vegetables. Newly diagnosed patients should consult a registered ...
In the realm of superfoods, chia seeds and sabja seeds (also known as basil seeds) are often mentioned in the same breath. Although they may look similar when soaked, they have distinct nutritional profiles and health benefits. Understanding the differences between the two can help you make a ...
Makhana for Weight Loss: A Healthy Snack for Effective Fat LossThe selection of appropriate snack items plays an important role in effective and healthy weight loss. Many people find it difficult to curb evening hunger pangs or bad eating habits that contribute significantly to weight ...
PCOS to PMOS – Understanding the New Name Change in Women’s HealthPCOS (Polycystic Ovary Syndrome) has long been a common term for a hormone-related ailment that affects many women all around the world. But medical professionals are trying to make an effort to change the name of this ...
