Recently suffered a sprain in the wrist which is lingering past two weeks. During workout may have sprained it. Now whenever trying to twist the wrist, the ache starts from the little finger and ring finger and continues further up till the elbow. Can't hold or lift anything with my right hand. Please suggest a remedy as I'm not getting proper time to get this treated soon.
ps - I work out at the gym with medium weights.
I have patellar subluxation. It dislocates and comes back to position but gives pain at that moment and I fall down due to instability. I come back to normal within 3-5mins. No pain. What should I do to fully recover from this? Should I start doing Physio exercises? (I am not in a situation to do surgery if its needed)
Had a bike skid 45 days back, got the knee injury and took rest for a week with consult of near by General physician medicines used for two weeks. Knee pain gone 90 to 95 percent, able to waik and bend knee properply. But was unable to sit down (especially knee down usable wash rooms) and stand immediately due pain a lot in knee.
And now a week back fell down from a height chair/stool and got hurt to same knee (swelling and pain regained).
So had MRI scan for my right knee joint, attached the report to this query.
In report it is said, ACL complete tear 18mm gap seen, which I want to cure without surgery.
Please thoroughly go through it and please provide your valuable detailed suggestions.
I am having constant pain in neck and shoulders and lower back. I searched on Internet and read about Fibromyalgia. My symptoms look similar. I feel exhausted at end of day and it is not same as regular work related exhaustion. Do not feel fresh even after nights sleep. I feel stiffness of muscles around neck and more around face. I am not sure what exactly is the issue but it do not let me concentrate enough and that annoys me. Also I feel stressed. I am not sure if stress is due to this or this issue is due to stress. Please advise.
I hv lower back pain...i am working in bank...
When i sleep its become to painful 4 me...
I also have problem of belly fat..
Pls siggest diet...