Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpose. Please help. I am having lemon tea (masala) twice a day since three days.
Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian. 🎯My goals are: 👉Improve badminton performance, stamina, recovery, and overall fitness 👉Maintain long-term health and energy levels 👉 Follow a well-planned vegan sports diet 👉 Understand the right supplements, dosage, timing, and nutritional testing if needed I specifically prefer a cruelty-free and vegan-friendly approach, including supplements that are not animal-derived. I would appreciate advice from professionals experienced in sports nutrition, plant-based diets, athletic recovery, and performance optimization.
I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help
I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...so can't follow proper diet plan ...can you make a diet plan for me which is budget friendly and also good for pcod..
Hi I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days.. I start passing small clots from day 6 while urinating Ultra sound is normal with very 2 small fibroids It's due to hormonal.imbalances with estrogen dominance.. How can I control this? Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds? What else can be consumed and what has to be avoided My iron levels are low..haemoglobin is 10.7 and ferritin only 5 I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding? Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved Thanks
Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...
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Why You Are Not Losing Weight Even After DietingAre you following a diet plan, but the scale is still showing no changes? It's not you alone. Even with a good diet and frequent exercise, many people still struggle to lose weight. In actuality, eating healthily and being aware of your body ...
