Homecare Physiotherapy

Health Q&A
Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Recommend exercise

I am obese and suffering from chronic venous insufficiency.my feet get swollen any time and pain worsens if I try any exercise to loose weight.please advice what kind of exercise is best for me

Leg muscles cramps

I have been having constantly getting leg cramps for around 20 days. Tried all sort of things to get rid of it. Thought this to be an high time to consult a doctor.

Physiotherapy

I met with an accident 14 months as of now which broke my right arm (biceps). I did my surgery and since last two check ups doc repeatedly saying I m perfectly fine now. but I can still feel lack of strength and pain.so i need physiotherapy but I cant seriously afford it now. can I just watch videos on YouTube and do them? and can you please suggest something good.

Health Feed
Neck Pain & Stiffness ( Cervical Spondylosis)

CERVICAL SPONDYLOSIS ( Necdk pain and stiffness)Cervical spondylosis which can also be said as neck arthritis or cervical osteoarthritis. It is a very common age-related condition which affects the joints and discs in our neck.Cervical spondylosis develops from wear and tear of the ...

Do You Use Your Laptop on the Lap?

The modern man or woman today is more married to their laptop than to their spouse! Jokes apart, people do spend enormous amounts of time with their laptops and usually in awkward postures. When laptops were invented they were meant to differentiate a portable class of PC from desktops and hence ...

Excruciating Knee Pain- Can’t Workout? Here Are Some Dos and Don’ts

Excruciating Knee Pain- can’t workout? Here are some dos and don’ts.India is rapidly getting on the fitness path. However, many who have been active have suddenly become inactive due to injuries and largely these injuries pertain to leg or back. Knee pain and back pain being the most common ...

Faq - Why Do I Get Headaches During or After a Run?

Headaches stem from a range of causes- two of the most common reasons are tight muscles and poor hydration. "The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache. Headaches are also a symptom of both under-drinking and ...

FAQ - Why Should I Change My Shoes Every Year or as per My Mileage if They Look Ok?

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t look “worn out”. I have known runners to run in shoes till the sole peels off!This is a highly unhealthy thing to do. Running creates a wear pattern on shoes and this if ...

Doctors
Dr. Mahesh G (PT) - Physiotherapist
Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
866 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav (PT) - Physiotherapist
Dr. Amit K Shrivastav (PT) Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
684 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
992 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
486 recommendations Marathahalli, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 20 years experience Rayara Kirana Physiotherapy & Rehab Clinic
560 recommendations Banashankari 2nd Stage, Bangalore INR 200