Hi
I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days..
I start passing small clots from day 6 while urinating
Ultra sound is normal with very 2 small fibroids
It's due to hormonal.imbalances with estrogen dominance..
How can I control this?
Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds?
What else can be consumed and what has to be avoided
My iron levels are low..haemoglobin is 10.7 and ferritin only 5
I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding?
Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved
Thanks
I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)
Just wanted to ask the general question
Compared to regular sugar that we use in our household
Is coconutsugar a better choice?
Is palm jaggery a better choice?
Is mishri dhage wali a better choice?
Is Parrys Sweetcare sugar a better choice?
Is gur/sugarcane Jaggery a better choice?
Artificial sweetners are not good for health in long run?
So wrt Glycemic index and for overall health benefits which is best?
I
In our home of 6members
1 female senior citizen diabetic...taking tab
2 female senior citizen Prediabetic...Food maintenance not taking any tab
3 both male and female around 35-40yrs of age group...Normal range
I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it
My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it
My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?
