My height is 5'5" (165 cm) and my weight is around 53–54 kg. A dietitian suggested gradually reaching around 60 kg and eating something nourishing every 2–3 hours instead of having two heavy meals.
What does Ayurveda recommend for healthy weight gain in my case? Is frequent eating every 2–3 hours appropriate, or should I wait until the previous meal is digested?
Could you please suggest the appropriate meal frequency, foods, and lifestyle for healthy weight gain? All my life I have been underweight like this. I am vegetarian. I take two heavy meals a day and a light breakfast. Work from home job - sedentary lifestyle.
1. Cbc normal
2. Urine R/M normal
3. Culture negative 3times
4. Urine quantity good
5. Night frequency 1-2
Suggest medicine. Facing from so many days.
Hi doctor,
stomach pain and diarrhea with loss of appetite and loss of energy from 8 months I have done full blood test reports are normal
I have taken many treatment I don't know how it will heal help please I don't have much
money too
My aunt is 50 years old
She is facing pain and burning in chest area
Difficult to breathe
Her weight is 68
Height is 5.4
Takes diet food regularly
Her name is shehnaz malik
Now what should she do next
Here is the 5th August report
When she does exercise her bleeding starts due to hormonal imbalance
Person had typhoid a week back. Now she is fine. Reports are also normal. So now can she start taking her ongoing ayurvedic medicines which she has been taking since a month for fibroid and cyst and period problem.
Medicines are : ushirasava, ashokarista, kachnar gugullu, vriddhi vatika vati and cystogrit. Is it ok to start continue it again as typhoid is cured or should she wait for other few days?
