What is the ideal weight for me
My height is 5'7 and weight is 53 and what should be my ideal weight Iam so lean any tips to increase weight I eat protein food but still same weight
My height is 5'7 and weight is 53 and what should be my ideal weight Iam so lean any tips to increase weight I eat protein food but still same weight
Hello, Recently i lost 8 kgs weight through gym in 3 months. I was experiencing a lot more hairfall and widening of hairline at front while combing. So got the tests done. Hb was : 11.1 Rbc count : 3.62 Serum iron : 38 UIBC: 260.05 TIBC : 298 Transferrin : 208.63 Iron saturation % : 12.83 Ferritin : 22.4 Vitamin D3 : 67 B12 : 202 What should I do? Is the hairfall because of iron or the weight loss?
I am 41 year old 6 ft wt 78 kg lean built working in a bank with sedantary lifestyle having hashimato thyroiditis diagnose from last 5 year also have high triglycerides facing erectile dysfunction ,fatigue,lack of muscles strength and lack of energy from so many years tried various thing but couldn't get results currently taking eltroxin 125. Suggest some diet plan
Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly. I am breastfeeding mom. Can I reduce to intake rice and can I eat wheat and Ragi instead of rice? Please suggest good diet plan please..
I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.
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