Whey protein
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
Functional Nutrition
Health Q&A
Vitamin deficiency correction
I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics 60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!
Need ideas for inflammation
This is a 23 year old female with hypothyroidism who weights 76kg wanted some tips to reduce inflammation in body and become healthy first ,what things do I first need to change in everyday life ,since I like food it's very difficult to control food from my side 😢
Need dietitian support
Looking for a dietitian who will guide me what to eat in breakfast Dinner Lunch and all, complete support My budget is less its 800-1000 rs per month I can pay My weight is around 85 kg Need to reduce it to 74 kg I am a 30 years old married guy Previously I had taken dietitian support but that was not stable.
Cal/Prot for 67-63kg & 38-34in waist" (3
Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only Current Routine: 6:00: Fennel water 7:30 & 10:30: Black coffee 12:00: 1tsp Flaxseed + Lemon water 12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger 1:10: Tea (no sugar) 2:10: 2tbsp Sattu in water + Lemon 4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad 5:15: Tea (no sugar) 6:45: 1 bowl Roasted Chana 7:15: Tea (no sugar) 8:30: 50g Soya chunks (minced) + Cucumber/Onion 9 PM - 12 PM: 15-hour Fasting Questions: Is this protein/calorie count safe to reach 63kg without muscle loss? And what is present calculation of calories and protein with my present diet How many calories do 50-min bed exercises burn? How much max calories should I burn via walking/exercise daily
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Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
