Elastic bandage

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Health Feed
Conditioning vs Strength Training – What Athletes Really Need

IntroductionAthletes in contemporary sports frequently mix up strength training with conditioning. Both are necessary. However, performance and injury risk are defined by the proper balance. We witness athletes who overtrain one area while ignoring another at Elite Physiotherapy and Sports ...

Stay Game-Ready: Injury Prevention Tips for Wrestlers, Volleyball & Table Tennis Players

IntroductionTo perform better, athletes continually challenge their bodies. On the other hand, rigorous training frequently raises the risk of injury. Therefore, long-term athletic success depends on effective preventative techniques.For wrestlers, volleyball players, and table tennis players, ...

Common Injuries in Young Athletes & How Physiotherapy Helps

Introduction – Why Young Athlete Injury Physiotherapy MattersThe number of young people participating in sports is rising quickly. However, the danger of injury is increased by early specialization and rigorous training. The goals of young athlete injury physical therapy include ...

Recurrent Ankle Sprains: Prevention & Rehab Protocol

Introduction – Why Recurrent Ankle Sprain Physiotherapy MattersOne of the most frequent sports injuries is an ankle sprain. Repeated injuries, however, lead to performance loss and long-term instability. Early rehabilitation is often overlooked by athletes. The ankle thus regains its ...

Disc Bulge vs Sciatica: Know the Real Cause of Your Leg Pain

Leg and low back pain frequently perplex individuals. A common misconception is that the two circumstances are interchangeable. Disc bulge and Sciatica, however, are two distinct clinical issues. Comprehending this distinction facilitates the selection of appropriate physiotherapy interventions ...