I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything
Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Do you really think someone who is experience in both panic attack and the anxiety can be normal again without any consultation
I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
Written By - Ms. Salma ParveenDoomscrolling is the habit of continuously consuming negative news online, even when it makes us feel anxious or emotionally drained. While it may appear to be a lack of self-control, psychology shows that it is deeply connected to how the brain ...
Lately, many people tell me the same thing:“Nothing is wrong in my personal life… but I feel unsettled.”“I wake up anxious.”“I feel on edge for no clear reason.”If this sounds familiar, you may be experiencing collective anxiety.What Is Collective ...
Ms. Salma ParveenMany people describe emotional numbness as feeling “blank,” “empty,” or “disconnected.” They may say they don’t feel sad, happy, excited, or deeply upset — just neutral or flat. This experience is often confusing and frightening, especially when others ...
- Ms. Shruthi Balaji BabarMost people don’t wake up planning to cause an accident.They wake up late.They are tired.They are thinking about work, money, family, or something that happened five minutes ago.And they believe they are more capable than they ...
- Ms. Shruthi Balaji BabarYou know that moment when your mind turns one small thought into a full movie?Next thing you know, you are replaying conversations, predicting disasters, and mentally arguing with people who are not even in the room. Or when you replay the same situation ...
