Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL (ref: 162–368) IRON 67.2 μg/dL (ref: 50–170) TIBC 439.8 μg/dL (ref: 225–535) TRANSFERRIN SATURATION 15.28% (ref: 13–45) HEMOGLOBIN 14.5 g/dL (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL (ref: 3.8–4.8) LYMPHOCYTES % 40.7% (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL (ref: 30–100) VITAMIN B12 344 pg/mL (ref: 187–883) ZINC 106.46 μg/dL (ref: 52–286) TSH 2.709 μIU/mL (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL (ref: 6.02–18.4) ANA 5.93 AU/mL (ref: ≤20 negative) CRP 0.32 mg/L (ref: <5)
Why do I always have vitd iron and b12 deficiencies if i take supplements they will be normal levels otherwise they decrease it is becoming much problem for me to take tests im taking tests 3 times in a year I'm taking much care regarding food habits also i had mild gastric and I'm having lot of hairfall due to this deficiencies
Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?
Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .
Summer brings bright sunshine and longer days, but rising temperatures can also affect our health. Heat, dehydration , and changes in eating habits often lead to fatigue , digestive problems, and skin issues . By making a few simple lifestyle and dietary changes, it is possible to stay healthy ...
Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...
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