Require diet plan for my daughter
My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report
diets for heart disease
Health Q&A
Pre workout and whey protein
Hi I am Joel 37 year old IT professional and I'm pre diabetic from last 3-4 years. My sugar levels are not so good as I'm not consistent with my diet. So my main question is I have started gym from dec and I'm seeing my improvement in my physic. I am eating natural only like egg whites, chicken and possible sources of protein. My question as a diabetic can I have the pre workout and post work out shakes available which are available from market like muscle blaze, dynamite, well being, supply6 products? Is it safe for diabetic people to use? Does it have artificial sugars which affect the body? Pls suggest.
Required diet plan
Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm
Need advice on omega 3 and mental health
I am diagnosed with OCD and anxiety from last 8 years which literally destroyed my life and is on psychiatric medications since 8 years.....these medications give just 30-40 % relief but never address the root cause.....after been on psychiatric medications for so long , one thing I understood that medication alone can't heal me....so I consulted a nutritionist and she advised me a full body check up and gave me a proper diet plan along with allopathic treatment by another doctor.....my b12 was low so given injections....vitamin D was low so given tablets.....lipid profile was bad so given tablets....uric acid was high so tablets....without telling her now I am taking gut health test to improve gut microbiome for overall well being...SO MY FIRST QUESTION IS " IS IT GOOD TO TAKE GUT MICROBIOME HEALTH SERIOUSLY " and SECOND QUESTION I WANT TO KNOW ABOUT OMEGA 3...I dont eat fish...and I read at many articles that omega 3 is necessary for healthy brain....SO SHOULD I DO OMEGA 3 INDEX TEST
Unable to lose weight despite diet
Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem
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Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
