diet guidance

Health Q&A
Intusive thoughts

Over the past 3 months I had panic attacks with dizziness, chest pain, fear of death. Consulted ENT, Ayurvedic, Cardiologist, then Gastroenterologist. Endoscopy showed GERD, LPR, H. pylori. Anxiety reduced after diagnosis but intrusive thoughts began (vivid dreams/images of harming self/others, "what if" scenarios). No intent, but distressing. Physical symptoms: chest pain, right-side neck/ear pain, one-sided head pain, fatigue, numbness, detached feeling. Labs: Vitamin D very low (14.99 ng/mL), calcium 9.9, B12 injections ongoing. Medications: Nexito 5 mg (vivid dreams), Paroxetine ER 12.5 mg + Peelar 20 mg (worsened stomach), Magnesium glycinate (helped briefly, reduced intrusive thoughts last 2 days). Quit smoking/drinking 3 months ago. Anxiety fluctuates; stress/news/work trigger panic (latest after office fight). Still working but fear losing control. Financial strain from repeated visits. need guidance on which dr to visit further need more help

I have attached my report

I have attached my report any doctor would any doctor will tell me what this report shows any doctor online

Balanced Ayurveda diet

Hi Doctor, what to eat for having sharp memory, good stamina and better marriage life ? Also which exercises to perform daily for achieving all above ?

Ocd anxiety medicine side effect

I am patient of ocd anxiety from last 12 years I will take psychiatric medicine for 5 years from 2019 to 2024 many many side effect come my liver become fatty again and again for 4 times then i also take fatty liver medicine for 4 years My sgpt is 530 and sgot is 400 then i quit the psychiatric medicine in 2024 now my liver is normal from 2 years because i quit psychiatric medicine but now OCD and anxiety symptoms come back again with worse symptoms please tell me in Ayurveda is any remedy of ocd and anxiety and also my liver stay normal

Suggest medicine and other things

I am 35 years old and my testosterone level is in the lower range. I have joint discomfort and flexibility, and other low testosterone symptoms. I also have high cholesterol and sgpt and sgot slightly high every time. I also take depression medicine. I take Thyronorm 50 for hypothyroidism and Olmet 20 for BP. Please prescribe me the right medicine to boost my testosterone level and cure other problems

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