Diet for hydrated
I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)
I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?
I am 17 year old school going girl with height 5'2 feet and weight 46.7 kg i have a sedentary lifestyle I am experiencing extreme body weakness and pain in legs and hands despite eating sufficient Below are my reports for vitamins and my other blood tests were absolutely normal
I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day
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