My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in, Should I stop Metformin or continue using it? I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles, At this stage, Should I continue or stop it?
Vitamin B12 148.0 pg/ml reference -211 – 911 Vitamin B9 (Folate) 5.88 ng/ml reference -8.2 – 30.6 Vitamin D (25-OH) 20.6 ng/ml reference -30 – 100 Which supplements should I take? I have started to take vitam D3 oral solution 60k but what for B12 and B9?
I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics 60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .
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