Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.
Hello Doctor, 2 months ago, my test results were: Serum Homocysteine: 63.6 µmol/L LDL Cholesterol: 148 mg/dL As advised by a doctor, I took Folic Acid tablets for 2 months. Recent test results: Serum Homocysteine: 25.33 µmol/L LDL Cholesterol: 153 mg/dL Vitamin B12: 283 pg/mL Vitamin D (25-OH): 46.4 nmol/L Could you please review these results and advise: What treatment or supplements should I take now? Do I need any further tests or follow-up?
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
Diagnosed with fatty liver on boarder .. almost it's there . What foods should be avoided and taken for this problem Is it danger and what's remedy
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally suitable for long-term maintenance? 3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred? 4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)? 5. Are there any side effects or precautions I should be aware of? 6. Should I get any blood tests done before starting these supplements? Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
To beat the scrotchy summer heat you have to include gut soothing foods into your daily diet to keep your body well hydrated. here are some of the healthy ways to keep yourself cool - 1) Eat small gut friendly meals to keep your ...
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Why You Are Not Losing Weight Even After DietingAre you following a diet plan, but the scale is still showing no changes? It's not you alone. Even with a good diet and frequent exercise, many people still struggle to lose weight. In actuality, eating healthily and being aware of your body ...
