Diet for Cardiac & Renal Pateints

Health Q&A
Cant gain weight!

I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter what I eat, my weight just doesn’t seem to increase. I’ve been struggling to gain weight, and I’m starting to wonder if something is wrong. All reports are nrml.

Sleepless and now weak

I have massive sleeplessness due to family abuse and trauma. Since December last year, they did something religious which caused sleeplessness. After that torture, 6 months later my family became abusive and more traumatic, this is now causing sleeplessness. physically, now I have severe muscle loss and water retention in body and am getting 5 hours of sleep and several arguments during daytime. How to reverse muscle loss and weight gain changes. Absolutely feel breathless and fatigued as well after torture

Want to loose weight

Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting controlled

Digestion problems

I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.

Weakness and muscle pain

Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness. I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy. I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines. About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies. Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend? Thank you, Doctor.

Health Feed
Thyroid and Weight Gain: An Indian Diet Guide

Why weight goes up with thyroidMany people with hypothyroidism keep gaining weight even after their TSH comes under control with medicine. An underactive thyroid slows metabolism, so the body uses less energy and stores more. Tiredness then makes people move less, and cravings for quick energy ...

10 Morning Habits That Help You Lose Weight Faster

Everyone concentrates only on weight loss diets and workouts in their weightloss journey. But In reality, the manner in which you begin your day can influence the success of your metabolic rate and overall weight loss process. Simple routines done each morning will increase the efficiency of ...

Menopause Diet Recommendations by Clinical Dietitian & Nutritionist Geetaanjali Mengi

Menopause is a natural biological transition, yet the hormonal shifts accompanying it can bring significant physical, emotional, and metabolic changes. As estrogen levels decline during perimenopause and menopause, women frequently experience symptoms ranging from hot flashes, mood fluctuations, ...

Long Hours Sitting on Chair What Are the Disadvantages-

80-90percent people these days working for more than 8-9hour sitting on chair itself which affects the health adveresely,some of the main disadvantages are- 1) Body ache/body pain .                              ...

Pcos and Nutrition: How Diet Can Support Hormonal and Metabolic Health by Dietitian Ashu Gupta

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. Despite its name, PCOS is not simply a condition of the ovaries, nor is it only a reproductive health concern. It is a complex condition that can involve hormonal, metabolic, and ...

Doctors
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Dr. Alvin J Freeman - Pediatrician
Dr. Alvin J Freeman Pediatrician (Medical School, Medical degree, DO, Residency in Pediatrics, Internship-Internal Medicine, Fellowship in Pediatrics, Pediatric Gastroenterology, Fellowship 2, Residency - ID, Internship, Class of 2000) 20 years experience Dr. Cecilia Moy
Schumacher Place, COLUMBUS
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Canal Winchester, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS