Diaphragmatic Breathing

Health Q&A
Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

103 fever in every 6 hrs with shivering

Having fever with shivering from last four days, plz suggest medicines, feeling very week, reports uploaded. Past treatment:lupus, osteoporosis, Hrepes Zoster, motor plexopathy right side.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
Severe Leg Pain During Early Pregnancy: Is It Normal or Something More?

Pregnancy brings along many physical changes, and mild aches or discomfort are often considered normal. However, when pain becomes severe ,persistent ,or starts affecting daily activities like walking, it should not be ignored.One such concern is pain radiating from lower back ...

Strong Shoulders, Strong Performance

Shoulder Health Program for Overhead SportsExcellent shoulder strength, stability, and coordination are required for overhead sports. Cricket, volleyball, badminton, swimming, tennis, and javelin players frequently put a lot of strain on their shoulder joints. The likelihood of discomfort and ...

Fibromyalgia: Hidden Facts Every Patient Should Know

Fibromyalgia is a chronic pain condition that affects the muscles, nervous system, and overall quality of life. Many patients experience widespread body pain, fatigue, and sleep disturbance for years before receiving the correct diagnosis. At ISPC Clinic (Indian Spine & Pain Care Center), ...

Common Injuries in Young Athletes & How Physiotherapy Helps

Introduction – Why Young Athlete Injury Physiotherapy MattersThe number of young people participating in sports is rising quickly. However, the danger of injury is increased by early specialization and rigorous training. The goals of young athlete injury physical therapy include ...

Train Before Pain: Smart Prehab for Stronger Athletes

Introduction: Why Athlete Injury Prehab MattersToday’s athletes begin their recovery process before they are injured. Rather, they concentrate on Athlete Injury Prehab, a proactive approach to physical therapy that gets the body ready before issues arise.We at Elite Physiotherapy and ...