Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Diaphragmatic Breathing
Health Q&A
Small breast problem
Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?
ELERGY PROBLRM
ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM
Painful feet and numbness in toes
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
Nick pain and there is swelling
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
Health Feed
Why Painkillers Don’t Fix the Root Cause of Pain
Pain Relief or Real Recovery?For immediate relief, a lot of people opt for opioids. Painkillers, however, frequently just cover up symptoms. The real issue is not resolved by them. For this reason, treating the underlying causes of pain is crucial.Our goal at Elite Physiotherapy & Sports ...
The Silent Neck Strain: 5 Simple Strategies to Reverse Muscle Fatigue and Neck Pain
Do you often find yourself shrugging or rubbing your neck by the end of the day? This 'silent strain' is usually your muscles' way of signaling overuse from hours of static posture. If you’re feeling constant stiffness, you are likely overworking your spine without even realizing ...
Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.
Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...
Will My Back Pain Get Completely Cured?
This is one of the most common questions patients ask—and it’s completely valid.The honest answer is: in many cases, yes—but it depends on the cause, duration, and how consistently you follow treatment and lifestyle changes.Understanding Back PainBack pain is not a single ...
Faster Recovery Secrets: Manual Therapy + Advanced Modalities
IntroductionCombining technology and practical methods in modern rehabilitation produces better results. Our specialty at Elite Physiotherapy and Sports Injury Centre is using advanced physiotherapy modalities in conjunction with manual therapy to accelerate recovery and improve ...
