Detox Diet Counseling

Health Q&A
Nutrition problem/how to gain weight?lll

I am working women with age 25, height 5'2" ,l weight 33 kg. I have too much less weight, can you please suggest, how can I gain weight.l I have not any other deases in past or in present.

How can we get bone and muscle

Give me some idea how to increase our muscles and keep our bone strong.. With in 15days.. Which type of diet should be taken to me... Please help me or give some food items to increase our muscle...

Whey protein

I did my LFT test all values were normal however SGPT was 87 and SGOT was 60. However I am going gym for exercise as I am little bit overweight. Should I use whey protein in moderation.

How good diet

When i start died i lose 11kg,i afaird might have side effect. What a good diet for me? Thanks. What should i do for losing more kg? If i not exercise only diet,will it bad for me?

Insulin testing

Which blood test is done for insulin testing? I wanted to check if my weight loss is being affected by insulin imbalance. My glucose is 80 fasting and 94 post lunch.

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